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Sun 8th Sep 2024 at 10:24pm by quimby

Walk > General

  • Time
    13:27
  • Miles
    0.53
  • Min/mi
    25:23
  • Stride(cm)
    52
  • Cals
    54
  • Cadence
    121
  • BPM
    83
  • %MHR
    44.9
  • B/mi
    2108
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.53mi - 13:27(25:22/mi) 83/95bpm [2105b/mi] 54cal 42/65rpm
13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 92 84-95 1573 119 106-126 1/0
0.13 2:12 1:08 18:08 89 87-91 1614 123 118-126 1/0
0.19 4:05 1:53 30:11 78 67-94 2354 120 118-124 3/0
0.25 5:19 1:14 19:39 78 77-79 1533 123 122-124 1/1
0.31 6:34 1:15 20:07 77 73-80 1549 121 114-124 0/5
0.38 7:49 1:14 19:49 78 77-80 1545 122 118-124 0/1
0.44 8:49 1:00 16:05 79 75-81 1270 122 118-124 2/1
0.50 9:56 1:07 17:44 81 74-85 1437 123 118-126 19/0
0.53 13:27 3:31 2:00:51 88 77-95 10634 111 98-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace
  • Cadence Distribution

    121 avge / 126 max Stride Length: 52cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:51 19:50 More
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