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Sun 8th Sep 2024 at 9:03am by Durbat

Bike > General

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Time
7:25:45
Miles
104.18
Mph
14
FBI
68.39
Cals
2278
BPM
126
%MHR
69.4
B/mi
537
Asc(m)
906
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 138/149bpm [846b/mi] 54cal 9.79/17.74mph
2) 1mi - 4:41(4:41/mi) 140/149bpm [655b/mi] 42cal 12.83/18.12mph
3) 1mi - 4:48(4:48/mi) 139/143bpm [667b/mi] 42cal 12.5/13.75mph
4) 1mi - 3:26(3:26/mi) 130/138bpm [446b/mi] 23cal 17.49/22.15mph
5) 1mi - 4:25(4:25/mi) 137/145bpm [604b/mi] 35cal 13.61/19.18mph
6) 1mi - 3:24(3:24/mi) 128/132bpm [436b/mi] 19cal 17.61/20.73mph
7) 1mi - 4:28(4:28/mi) 133/148bpm [593b/mi] 30cal 13.45/22.5mph
8) 1mi - 3:45(3:45/mi) 133/139bpm [499b/mi] 24cal 16.01/17.8mph
9) 1mi - 4:08(4:08/mi) 131/141bpm [541b/mi] 25cal 14.54/19.12mph
10) 1mi - 3:21(3:21/mi) 124/135bpm [415b/mi] 15cal 17.94/30.16mph
11) 1mi - 3:42(3:42/mi) 126/135bpm [466b/mi] 17cal 16.22/21.66mph
12) 1mi - 3:36(3:36/mi) 128/133bpm [461b/mi] 19cal 16.68/19.01mph
13) 1mi - 3:44(3:44/mi) 129/137bpm [481b/mi] 19cal 16.11/17.41mph
14) 1mi - 4:50(4:50/mi) 134/139bpm [647b/mi] 31cal 12.43/15.53mph
15) 1mi - 8:17(8:17/mi) 135/149bpm [1117b/mi] 53cal 7.25/12.69mph
16) 1mi - 7:53(7:53/mi) 132/152bpm [1041b/mi] 45cal 7.61/29.93mph
17) 1mi - 6:03(6:03/mi) 126/137bpm [761b/mi] 27cal 9.93/36.19mph
18) 1mi - 3:21(3:21/mi) 113/123bpm [379b/mi] 8cal 17.9/31.56mph
19) 1mi - 4:19(4:19/mi) 119/122bpm [513b/mi] 13cal 13.91/15.28mph
20) 1mi - 5:11(5:11/mi) 117/130bpm [606b/mi] 16cal 11.59/21.46mph
21) 1mi - 4:01(4:01/mi) 116/124bpm [465b/mi] 14cal 14.95/19.16mph
22) 1mi - 5:36(5:36/mi) 126/139bpm [705b/mi] 31cal 10.73/21.64mph
23) 1mi - 4:20(4:20/mi) 125/134bpm [542b/mi] 21cal 13.83/24.57mph
24) 1mi - 6:54(6:54/mi) 127/143bpm [876b/mi] 39cal 8.7/24.19mph
25) 1mi - 4:30(4:30/mi) 123/133bpm [553b/mi] 21cal 13.33/34.63mph
26) 1mi - 2:18(2:18/mi) 106/120bpm [244b/mi] 5cal 26.07/35.17mph
27) 1mi - 4:52(4:52/mi) 125/136bpm [609b/mi] 24cal 12.32/26.47mph
28) 1mi - 6:12(6:12/mi) 128/135bpm [795b/mi] 35cal 9.66/22.31mph
29) 1mi - 7:58(7:58/mi) 124/131bpm [989b/mi] 35cal 7.53/9.54mph
30) 1mi - 5:16(5:16/mi) 121/125bpm [638b/mi] 20cal 11.38/17.87mph
31) 1mi - 4:56(4:56/mi) 123/130bpm [608b/mi] 21cal 12.15/19.2mph
32) 1mi - 4:36(4:36/mi) 124/135bpm [570b/mi] 21cal 13.04/25.51mph
33) 1mi - 3:05(3:05/mi) 115/130bpm [355b/mi] 10cal 19.45/27.24mph
34) 1mi - 2:34(2:34/mi) 106/113bpm [272b/mi] 5cal 23.41/30.22mph
35) 1mi - 9:45(9:45/mi) 127/142bpm [1238b/mi] 55cal 6.15/26.28mph
36) 1mi - 5:45(5:45/mi) 128/137bpm [737b/mi] 39cal 10.42/15.65mph
37) 1mi - 4:14(4:14/mi) 135/145bpm [571b/mi] 32cal 14.19/18.68mph
38) 1mi - 2:41(2:41/mi) 116/141bpm [312b/mi] 12cal 22.32/28.83mph
39) 1mi - 2:24(2:24/mi) 110/126bpm [263b/mi] 7cal 25.08/31.79mph
40) 1mi - 5:33(5:33/mi) 129/139bpm [716b/mi] 34cal 10.81/23.88mph
41) 1mi - 4:52(4:52/mi) 118/130bpm [573b/mi] 20cal 12.35/24.11mph
42) 1mi - 5:57(5:57/mi) 126/145bpm [749b/mi] 34cal 10.09/17.47mph
43) 1mi - 3:20(3:20/mi) 126/137bpm [420b/mi] 20cal 18/20.47mph
44) 1mi - 3:29(3:29/mi) 128/133bpm [446b/mi] 22cal 17.21/18.58mph
45) 1mi - 3:28(3:28/mi) 120/126bpm [416b/mi] 16cal 17.32/18.81mph
46) 1mi - 3:35(3:35/mi) 137/147bpm [491b/mi] 26cal 16.74/19.52mph
47) 1mi - 3:33(3:33/mi) 139/150bpm [493b/mi] 29cal 16.9/18.28mph
48) 1mi - 3:41(3:41/mi) 131/140bpm [482b/mi] 22cal 16.32/19.06mph
49) 1mi - 3:32(3:32/mi) 140/150bpm [495b/mi] 28cal 16.98/21.77mph
50) 1mi - 3:31(3:31/mi) 136/147bpm [478b/mi] 25cal 17.06/20.58mph
51) 1mi - 3:28(3:28/mi) 136/141bpm [471b/mi] 25cal 17.33/18.58mph
52) 1mi - 3:27(3:27/mi) 137/143bpm [473b/mi] 24cal 17.38/19.79mph
53) 1mi - 3:41(3:41/mi) 140/148bpm [516b/mi] 28cal 16.28/21.19mph
54) 1mi - 3:27(3:27/mi) 131/136bpm [453b/mi] 18cal 17.36/18.72mph
55) 1mi - 3:34(3:34/mi) 137/145bpm [489b/mi] 24cal 16.81/19.68mph
56) 1mi - 3:32(3:32/mi) 135/145bpm [476b/mi] 21cal 17/21.9mph
57) 1mi - 3:58(3:58/mi) 129/137bpm [512b/mi] 19cal 15.11/18.62mph
58) 1mi - 3:35(3:35/mi) 131/135bpm [470b/mi] 19cal 16.73/18.62mph
59) 1mi - 3:40(3:40/mi) 135/142bpm [496b/mi] 24cal 16.33/18.26mph
60) 1mi - 3:28(3:28/mi) 134/142bpm [465b/mi] 21cal 17.3/23.31mph
61) 1mi - 4:33(4:33/mi) 124/132bpm [564b/mi] 17cal 13.19/22.9mph
62) 1mi - 3:53(3:53/mi) 126/135bpm [489b/mi] 17cal 15.47/18.7mph
63) 1mi - 3:29(3:29/mi) 130/133bpm [452b/mi] 18cal 17.26/18.85mph
64) 1mi - 3:38(3:38/mi) 122/129bpm [444b/mi] 12cal 16.5/18.83mph
65) 1mi - 3:23(3:23/mi) 123/128bpm [416b/mi] 12cal 17.76/19.29mph
66) 1mi - 3:28(3:28/mi) 130/136bpm [451b/mi] 18cal 17.31/18.18mph
67) 1mi - 3:33(3:33/mi) 129/135bpm [459b/mi] 16cal 16.88/18.01mph
68) 1mi - 3:31(3:31/mi) 130/135bpm [457b/mi] 17cal 17.08/19.31mph
69) 1mi - 3:43(3:43/mi) 126/131bpm [467b/mi] 15cal 16.17/17.07mph
70) 1mi - 4:01(4:01/mi) 124/127bpm [498b/mi] 15cal 14.95/16.14mph
71) 1mi - 4:06(4:06/mi) 123/128bpm [505b/mi] 15cal 14.61/15.9mph
72) 1mi - 4:03(4:03/mi) 120/127bpm [486b/mi] 14cal 14.83/17.11mph
73) 1mi - 3:48(3:48/mi) 122/127bpm [464b/mi] 14cal 15.78/16.53mph
74) 1mi - 4:03(4:03/mi) 124/129bpm [502b/mi] 16cal 14.81/16.09mph
75) 1mi - 3:55(3:55/mi) 127/132bpm [498b/mi] 19cal 15.31/16.45mph
76) 1mi - 4:02(4:02/mi) 121/126bpm [487b/mi] 14cal 14.9/15.88mph
77) 1mi - 3:56(3:56/mi) 122/127bpm [481b/mi] 15cal 15.22/16.53mph
78) 1mi - 4:00(4:00/mi) 120/127bpm [481b/mi] 14cal 14.97/16.28mph
79) 1mi - 4:27(4:27/mi) 118/125bpm [525b/mi] 17cal 13.48/16.3mph
80) 1mi - 3:41(3:41/mi) 125/129bpm [461b/mi] 20cal 16.27/17.6mph
81) 1mi - 3:48(3:48/mi) 123/127bpm [467b/mi] 19cal 15.79/17.05mph
82) 1mi - 4:01(4:01/mi) 122/126bpm [489b/mi] 18cal 14.97/16.03mph
83) 1mi - 4:22(4:22/mi) 127/130bpm [555b/mi] 24cal 13.72/15.67mph
84) 1mi - 4:19(4:19/mi) 125/131bpm [540b/mi] 22cal 13.89/15.24mph
85) 1mi - 4:00(4:00/mi) 120/127bpm [479b/mi] 16cal 15.02/16.34mph
86) 1mi - 4:02(4:02/mi) 123/129bpm [495b/mi] 18cal 14.9/17.55mph
87) 1mi - 4:39(4:39/mi) 126/134bpm [587b/mi] 24cal 12.88/25.09mph
88) 1mi - 4:30(4:30/mi) 124/131bpm [559b/mi] 21cal 13.31/23.42mph
89) 1mi - 4:16(4:16/mi) 124/132bpm [528b/mi] 21cal 14.08/29.55mph
90) 1mi - 3:59(3:59/mi) 125/131bpm [498b/mi] 19cal 15.07/19.93mph
91) 1mi - 5:11(5:11/mi) 122/130bpm [633b/mi] 22cal 11.56/26.78mph
92) 1mi - 3:59(3:59/mi) 115/124bpm [459b/mi] 14cal 15.04/26.19mph
93) 1mi - 3:59(3:59/mi) 123/126bpm [491b/mi] 17cal 15.03/15.65mph
94) 1mi - 4:09(4:09/mi) 126/129bpm [523b/mi] 22cal 14.47/15.26mph
95) 1mi - 4:04(4:04/mi) 123/129bpm [500b/mi] 18cal 14.77/19.37mph
96) 1mi - 3:48(3:48/mi) 125/127bpm [475b/mi] 17cal 15.8/17.41mph
97) 1mi - 3:50(3:50/mi) 120/126bpm [460b/mi] 14cal 15.67/17.3mph
98) 1mi - 4:06(4:06/mi) 121/126bpm [496b/mi] 16cal 14.65/15.53mph
99) 1mi - 3:46(3:46/mi) 123/132bpm [463b/mi] 16cal 15.94/19.43mph
100) 1mi - 4:04(4:04/mi) 123/129bpm [500b/mi] 18cal 14.75/18.79mph
101) 1mi - 5:23(5:23/mi) 124/131bpm [667b/mi] 24cal 11.16/17.68mph
102) 1mi - 5:37(5:37/mi) 124/131bpm [696b/mi] 24cal 10.69/15.95mph
103) 1mi - 4:03(4:03/mi) 123/127bpm [498b/mi] 17cal 14.82/16.61mph
104) 1mi - 3:50(3:50/mi) 120/132bpm [460b/mi] 14cal 15.67/19.91mph
105) 0.18mi - 1:03(5:48/mi) 127/132bpm [736b/mi] 5cal 10.35/14.24mph

6:08 4:41 4:48 3:26 4:25 3:24 4:28 3:45 4:08 3:21 3:42 3:36 3:44 4:50 8:17 7:53 6:03 3:21 4:19 5:11 4:01 5:36 4:20 6:54 4:30 2:18 4:52 6:12 7:58 5:16 4:56 4:36 3:05 2:34 9:45 5:45 4:14 2:41 2:24 5:33 4:52 5:57 3:20 3:29 3:28 3:35 3:33 3:41 3:32 3:31 3:28

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	25:13	25:13 +1:47	11.90	137 117-149	691	195/7
10.00	44:52	19:39 +33	15.27	130 115-148	511	14/42
15.00	1:09:16	24:24 +16	12.29	131 105-149	639	24/34
20.00	1:45:02	35:46 +9:00	8.39	122 96-152	873	41/15
25.00	2:10:22	25:20	11.84	122 98-143	618	38/64
30.00	2:37:37	27:14 +37	11.01	121 100-136	659	53/25
35.00	3:37:51	1:00:14 +35:17	4.98	119 93-142	1433	35/33
40.00	3:58:50	21:00 +22	14.29	123 99-145	517	23/46
45.00	5:05:30	1:06:39 +45:34	4.50	121 97-145	1613	70/103
50.00	5:23:47	18:17 +25	16.41	137 120-150	501	49/141
55.00	5:41:26	17:39	17.00	136 127-148	480	91/17
60.00	6:09:21	27:55 +9:42	10.75	132 103-145	737	33/89
65.00	6:29:58	20:37 +1:42	14.55	125 111-134	515	86/61
70.00	6:48:13	18:16	16.43	127 120-136	464	37/24
75.00	7:11:49	23:35 +3:40	12.72	123 99-132	580	31/48
80.00	7:46:01	34:12 +14:06	8.77	120 102-129	821	33/32
85.00	8:06:31	20:30	14.63	123 113-130	504	59/102
90.00	8:28:29	21:58 +32	13.66	123 104-134	540	43/56
95.00	8:52:52	24:23 +3:00	12.31	120 96-129	585	72/17
100.00	9:12:25	19:33	15.34	122 111-131	477	45/19
104.18	9:35:10	22:45 +2:49	11.03	122 101-132	664	30/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
111	2.1%	10.7
58	1.6%	12.3
27	1.2%	14.5
16	1.2%	9.7
14	1.1%	10.4
13	1.1%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:48	More
1km	1:10	1:53	More
Mile	2:06	2:06	More
5k	9:42	3:07	More
5 miles	17:25	3:29	More
10k	21:44	3:30	More
10 miles	35:28	3:33	More
Half	46:30	3:33	More
20 miles	1:21:08	4:03	More
Mara	1:46:00	4:03	More
50k	2:08:52	4:09	More
40 miles	2:58:34	4:28	More
75k	3:26:58	4:26	More
50 miles	3:44:45	4:30	More
100k	4:39:24	4:30	More
75 miles	7:00:57	5:37	More
150k	8:39:47	5:35	More
100 mile	9:09:46	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:48	3:46
15 miles	57:08	3:49
20 miles	1:17:30	3:53
40km	1:37:35	3:56
25 miles	1:38:11	3:56
42km	1:42:46	3:56
50 miles	3:24:43	4:06
56 miles	3:50:51	4:07
100 miles	7:06:49	4:16
112 miles	8:01:18	4:18

Bespoke Fields

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