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Sun 8th Sep 2024 at 4:22pm by quimby

Walk > General

  • Time
    32:45
  • Miles
    1.09
  • Min/mi
    30:03
  • Stride(cm)
    46
  • Cals
    118
  • Cadence
    117
  • BPM
    89
  • %MHR
    48.2
  • B/mi
    2682
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 29:57(29:57/mi) 89/110bpm [2665b/mi] 108cal 29/65rpm
2) 0.09mi - 2:48(32:14/mi) 91/97bpm [2933b/mi] 10cal 34/66rpm
29:57 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 102 88-110 1775 117 100-128 2/1
0.13 2:15 1:10 18:39 99 94-108 1847 121 118-124 2/1
0.19 3:15 59 15:49 99 98-102 1566 117 114-120 1/1
0.25 4:22 1:08 18:03 96 93-100 1733 117 114-118 0/1
0.31 7:05 2:43 43:20 86 79-94 3727 111 100-116 0/1
0.38 11:13 4:09 1:06:18 85 74-92 5635 122 118-128 2/1
0.44 12:56 1:42 27:16 81 73-88 2209 127 122-130 1/0
0.50 15:41 2:45 43:59 91 83-98 4002 113 88-130 0/1
0.56 19:56 4:16 1:08:13 84 78-92 5731 94 80-114 0/1
0.63 22:59 3:03 48:41 82 77-90 3992 110 86-124 0/1
0.69 24:09 1:10 18:33 89 84-91 1652 123 110-126 0/1
0.75 25:15 1:06 17:37 92 91-93 1621 119 114-122 0/1
0.81 26:46 1:31 24:15 96 92-98 2328 115 98-122 2/0
0.88 27:50 1:05 17:16 95 91-97 1641 119 110-124 2/0
0.94 28:52 1:02 16:34 93 91-97 1540 121 118-124 0/2
1.00 29:58 1:06 17:36 91 90-92 1601 121 110-128 0/2
1.06 31:11 1:13 19:27 88 86-90 1712 119 108-132 5/2
1.09 32:45 1:34 1:09:20 93 89-97 6449 114 100-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace
  • Cadence Distribution

    117 avge / 132 max Stride Length: 46cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 10:35 21:16 More
    1km 17:58 28:55 More
    Mile 29:57 29:57 More
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