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Sun 8th Sep 2024 at 2:23pm by minardi

Walk > General
  • Time
    1:51:39
  • Miles
    2.58
  • Min/mi
    43:17
  • Stride(cm)
    37
  • Cals
    307
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    3602
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

1) 1mi - 30:02(30:02/mi) 86/134bpm [2583b/mi] 124cal 30/79rpm 2/3.01mph
2) 1mi - 25:22(25:22/mi) 80/107bpm [2029b/mi] 99cal 40/60rpm 2.36/3.44mph
3) 1mi - 24:36(24:36/mi) 79/109bpm [1943b/mi] 84cal 24/88rpm 2.44/28.51mph
4) 0.03mi - 5(2:28/mi) 87/89bpm [214b/mi] 24.36/27.97mph
30:02 25:22 24:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:13 114 104-134 3901 93 82-104 7/7
0.25 7:52 3:35 28:40 99 89-105 2837 97 90-104 4/6
0.38 11:35 3:43 29:46 92 86-101 2738 103 96-110 1/11
0.50 15:15 3:41 29:24 93 89-100 2735 104 80-114 11/13
0.63 50:19 35:04 +31:33 4:40:30 77 68-99 21598 99 80-158 8/7
0.75 55:03 4:44 37:50 74 68-82 2799 95 82-104 7/7
0.88 59:50 4:48 +1:17 38:20 68 60-75 2607 97 84-110 10/5
1.00 1:02:53 3:02 24:20 69 60-73 1679 98 90-106 9/7
1.13 1:08:00 5:07 +1:47 41:00 90 71-107 3690 103 84-116 10/10
1.25 1:11:16 3:15 26:02 84 79-91 2187 103 92-114 6/13
1.38 1:17:45 6:29 +3:36 51:52 79 72-87 4098 102 92-110 11/7
1.50 1:24:33 6:48 +3:07 54:25 71 62-82 3863 98 90-104 7/11
1.63 1:27:51 3:18 26:24 81 71-89 2139 102 94-114 14/14
1.75 1:31:10 3:19 26:32 77 68-88 2043 98 86-116 11/8
1.88 1:34:05 2:55 23:23 80 71-83 1871 100 96-106 22/16
2.00 1:36:46 2:40 21:23 83 80-86 1774 102 98-106 29/23
2.13 1:39:58 3:13 25:44 81 75-86 2084 101 92-106 19/30
2.25 1:42:41 2:43 21:43 79 73-86 1716 100 92-108 12/10
2.38 1:45:35 2:53 23:05 80 76-85 1847 102 94-110 6/8
2.50 1:48:15 2:40 21:22 81 75-87 1731 103 98-108 6/7
2.58 1:51:39 3:24 41:32 94 80-109 3903 124 100-176 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 134 max Delete HR Trace

  • Cadence Distribution

    101 avge / 176 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 11:12 22:31 More
    1km 14:00 22:32 More
    Mile 23:17 23:17 More
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