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Sun 8th Sep 2024 at 3:17pm by Rosehip
Swim > General
Good
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Time
26:59
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Miles 0.57
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per 100m
2:56
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Cals
135
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Cadence
45
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BPM
96
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%MHR
53.9
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B/mi 4541
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Surface
Pool
Brownhills tiddly pool
gentle breaststroke, a little careful-of-shoulder crawl and a lot of floating like a starfish
1) 0.29mi - 16:03(55:24/mi) 88/118bpm [4875b/mi] 89cal 25/rpm
2) 0mi - 2(0/mi) 69/69bpm [INFb/mi]
3) 0.28mi - 10:53(38:41/mi) 102/123bpm [3945b/mi] 46cal 22/rpm
gentle breaststroke, a little careful-of-shoulder crawl and a lot of floating like a starfish
1) 0.29mi - 16:03(55:24/mi) 88/118bpm [4875b/mi] 89cal 25/rpm
2) 0mi - 2(0/mi) 69/69bpm [INFb/mi]
3) 0.28mi - 10:53(38:41/mi) 102/123bpm [3945b/mi] 46cal 22/rpm
16:03 2 10:53
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