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Sun 8th Sep 2024 at 7:51am by Dickie York

Bike > General

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Time
57:12
Miles
14.56
Mph
15.3
FBI
68.71
Cals
428
BPM
110
%MHR
64.3
B/mi
432
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 22:39(4:32/mi) 103/134bpm [467b/mi] 148cal 13.24/18.59mph
2) 5mi - 17:38(3:32/mi) 117/134bpm [413b/mi] 148cal 17.02/20.94mph
3) 4.56mi - 16:55(3:42/mi) 115/135bpm [426b/mi] 132cal 16.18/21mph

22:39 17:38 16:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.66	91 77-99	468	27/6
1.00	5:02	2:28	12.18	98 80-116	483	9/9
1.50	9:37	4:35	6.54	90 69-113	826	4/6
2.00	12:01	2:24	12.49	102 80-120	490	5/4
2.50	14:05	2:04	14.57	100 85-105	412	9/4
3.00	16:07	2:02	14.74	99 95-103	403	9/13
3.50	18:31	2:24	12.47	101 82-118	486	9/10
4.00	20:41	2:09	13.94	120 97-130	517	7/8
4.50	22:32	1:51	16.21	108 89-122	400	9/10
5.00	24:32	2:01	14.90	120 112-134	483	13/6
5.50	26:16	1:44	17.36	117 111-129	404	5/13
6.00	28:02	1:46	16.93	117 114-121	415	13/6
6.50	29:49	1:47	16.83	118 113-122	421	6/14
7.00	31:35	1:46	16.97	117 114-121	414	8/11
7.50	33:20	1:45	17.13	118 111-125	413	10/13
8.00	35:04	1:43	17.42	115 110-123	396	9/13
8.50	36:50	1:46	17.01	119 112-123	420	10/8
9.00	38:33	1:44	17.38	118 112-123	407	11/9
9.50	40:18	1:44	17.23	114 108-121	397	13/14
10.00	42:11	1:53	15.94	118 107-134	444	37/39
10.50	44:02	1:51	16.16	121 111-135	449	18/9
11.00	45:48	1:46	16.92	115 111-119	408	10/13
11.50	47:26	1:38	18.43	109 105-112	355	10/14
12.00	49:03	1:37	18.49	112 107-115	363	8/13
12.50	50:52	1:48	16.60	117 110-129	423	11/7
13.00	52:59	2:07	14.18	113 103-121	478	9/10
13.50	54:39	1:40	17.95	118 114-123	394	9/7
14.00	56:19	1:40	17.94	122 118-125	408	11/10
14.50	58:36	2:17	13.13	113 88-124	516	7/6
14.56	59:05	29	7.94	91 84-99	688	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	4.6%	11.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:15	3:15	More
5k	10:46	3:28	More
5 miles	17:28	3:30	More
10k	21:45	3:30	More
10 miles	35:38	3:34	More
Half	49:29	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:47	3:47
20km	48:02	3:52
15 miles	59:07	3:56
20 miles	1:21:11	4:04
40km	1:43:11	4:09
25 miles	1:43:51	4:09
42km	1:48:54	4:10
50 miles	3:43:08	4:28
56 miles	4:12:51	4:31
100 miles	7:59:25	4:48
112 miles	9:03:16	4:51

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