You can still access the old version of this page.

Sun 8th Sep 2024 at 12:12pm by The Broker

Run > General
  • Time
    5:12
  • Miles
    0.50
  • Min/mi
    10:24
  • WAVA
    32.41
  • Stride(cm)
    87
  • Cals
    51
  • Cadence
    178
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1137
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:12(10:26/mi) 111/125bpm [1159b/mi] 51cal 5.75/6.3mph
5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 89 76-109 940 171 116-188 4/0
0.13 1:18 39 10:18 114 106-125 1174 189 188-190 2/1
0.19 1:58 39 10:30 113 112-114 1186 190 188-192 0/1
0.25 2:34 37 9:48 118 115-119 1157 192 190-194 3/2
0.31 3:12 37 9:56 119 116-120 1183 190 188-192 2/1
0.38 3:49 38 10:03 119 117-121 1196 188 182-192 4/2
0.44 4:29 40 10:37 119 113-121 1263 174 116-192 3/1
0.50 5:24 55 +12 15:02 107 101-113 1609 150 80-186 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 188 0.5 4:50 10:14
    Walk 10.5 113 0 34 21:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 29.27% More
    800m 5:23 10:49 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 35.20
    5km 36:03 11:36 35.87
    5M 59:42 11:56 35.43
    10km 1:15:10 12:06 35.24
    10M 2:04:29 12:27 35.21
    Half 2:45:44 12:39 34.75
    20M 4:19:32 12:59 35.17
    Mara 5:45:32 13:11 35.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here