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Sun 8th Sep 2024 at 8:12am by Mr. K.

Run > General
  • Time
    2:07
  • Miles
    0.23
  • Min/mi
    9:12
  • WAVA
    37.11
  • Stride(cm)
    102
  • Cals
    23
  • Watts
    246
  • Cadence
    172
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:07(9:16/mi) 117/129bpm [1084b/mi] 23cal 236/W 6.48/7.22mph
2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 101 88-115 864 172 172-174 260 247-289 105/1
0.13 1:06 34 9:04 118 114-123 1069 171 168-172 239 234-247 0/5
0.19 1:42 36 9:34 125 123-129 1196 172 170-174 240 231-249 0/3
0.23 2:07 25 10:16 127 126-129 1304 172 170-172 247 239-255 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 0.2 2:06 9:12
    Still 0.8 - - 1 -

  • Power Distribution

    246W (289 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.67
    5km 33:26 10:46 45.50
    5M 55:21 11:04 44.86
    10km 1:09:41 11:13 44.51
    10M 1:55:24 11:32 44.16
    Half 2:33:39 11:44 43.80
    20M 4:00:37 12:02 43.77
    Mara 5:20:21 12:14 43.98
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