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Sun 8th Sep 2024 at 10:37am by pmartin666

Walk > General
  • Time
    1:00:03
  • Miles
    2.11
  • Min/mi
    28:28
  • Stride(cm)
    58
  • Cals
    249
  • Cadence
    97
  • BPM
    87
  • %MHR
    45.7
  • B/mi
    2470
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 17:16(17:16/km) 96/122bpm [1657b/km] 85cal 36/80rpm
2) 1km - 18:37(18:37/km) 78/104bpm [1453b/km] 68cal 37/109rpm
3) 1km - 17:31(17:31/km) 90/117bpm [1577b/km] 72cal 40/80rpm
4) 0.39km - 6:38(16:55/km) 75/83bpm [1269b/km] 24cal 40/52rpm
17:16 18:37 17:31 6:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:52 85 76-96 2114 98 82-106 5/0
0.13 2:56 1:22 22:00 94 91-99 2068 94 86-98 6/0
0.19 4:14 1:18 20:51 95 93-99 1981 92 86-96 7/0
0.25 5:47 1:33 24:42 98 94-102 2420 89 82-94 5/0
0.31 7:21 1:34 25:03 97 94-102 2430 91 86-96 10/0
0.38 9:03 1:42 27:17 101 97-107 2756 95 82-154 7/0
0.44 10:54 1:51 29:36 109 99-122 3227 101 80-160 8/1
0.50 12:45 1:51 29:39 106 98-114 3143 99 82-158 2/4
0.56 15:37 2:52 45:53 96 74-113 4404 91 82-100 2/6
0.63 17:22 1:44 27:52 79 74-82 2201 106 90-218 1/11
0.69 18:47 1:26 22:50 79 73-84 1804 100 94-108 0/9
0.75 20:24 1:37 25:54 72 69-73 1864 96 88-102 0/5
0.81 22:04 1:40 26:38 73 71-75 1945 89 84-94 1/1
0.88 24:55 2:51 45:37 75 71-82 3421 97 80-156 2/1
0.94 26:27 1:31 24:24 78 75-81 1903 93 88-96 1/3
1.00 27:58 1:31 24:24 77 76-78 1878 93 88-100 1/2
1.06 30:00 2:02 32:36 79 75-81 2575 90 84-98 1/1
1.13 32:10 2:09 34:27 82 75-87 2825 88 82-100 0/2
1.19 34:08 1:58 31:31 77 71-83 2426 89 82-96 1/4
1.25 36:16 2:08 34:04 93 76-104 3168 144 134-160 7/0
1.31 38:03 1:48 28:44 104 98-111 2988 128 80-160 9/0
1.38 39:44 1:41 26:58 103 96-117 2778 121 80-156 5/1
1.44 41:19 1:35 25:14 104 97-116 2623 90 82-152 4/0
1.50 42:54 1:35 25:15 94 82-103 2374 87 82-92 2/2
1.56 44:26 1:32 24:40 82 81-83 2023 88 86-94 3/0
1.63 46:01 1:35 25:24 84 80-89 2133 86 82-92 1/2
1.69 47:51 1:49 29:07 81 77-85 2359 85 80-90 3/1
1.75 49:54 2:03 32:49 93 81-100 3051 103 80-158 0/4
1.81 51:59 2:05 33:24 79 66-89 2639 91 82-96 0/5
1.88 53:55 1:56 31:04 76 68-83 2361 91 84-104 0/3
1.94 55:36 1:40 26:46 77 73-82 2060 94 88-102 0/5
2.00 57:16 1:40 26:35 74 62-79 1968 90 84-94 0/5
2.06 58:52 1:37 25:49 73 69-77 1885 90 86-96 1/5
2.11 1:00:04 1:12 26:32 73 71-74 1937 89 84-94 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.6% 25:12
    29 4.3% 27:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 12:28 25:04 More
    1km 17:02 27:24 More
    Mile 27:44 27:44 More

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