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Sun 8th Sep 2024 at 9:35am by Lana

Run > General
  • Time
    1:24:40
  • Miles
    8.26
  • Min/mi
    10:15
  • Pacing
    31.1%
  • WAVA
    69.64
  • Stride(cm)
    89
  • Cals
    769
  • Watts
    226
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1514
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:30(11:00/mi) 144/157bpm [1585b/mi] 50cal 240/290W
2) 0.5mi - 5:06(10:13/mi) 158/161bpm [1614b/mi] 50cal 232/290W
3) 0.5mi - 4:59(9:59/mi) 147/156bpm [1467b/mi] 46cal 223/280W
4) 0.5mi - 4:49(9:37/mi) 144/152bpm [1386b/mi] 44cal 212/244W
5) 0.5mi - 4:45(9:29/mi) 147/152bpm [1395b/mi] 44cal 207/230W
6) 0.5mi - 4:54(9:49/mi) 143/154bpm [1403b/mi] 43cal 195/247W
7) 0.5mi - 4:59(9:57/mi) 144/154bpm [1434b/mi] 46cal 231/274W
8) 0.5mi - 4:59(9:59/mi) 153/155bpm [1526b/mi] 48cal 232/279W
9) 0.5mi - 5:01(10:02/mi) 150/155bpm [1504b/mi] 47cal 217/244W
10) 0.5mi - 5:01(10:03/mi) 145/152bpm [1456b/mi] 45cal 213/242W
11) 0.5mi - 5:00(10:01/mi) 150/154bpm [1501b/mi] 47cal 227/258W
12) 0.5mi - 5:09(10:19/mi) 151/157bpm [1557b/mi] 48cal 230/283W
13) 0.5mi - 5:42(11:24/mi) 145/156bpm [1653b/mi] 46cal 209/296W
14) 0.5mi - 5:39(11:17/mi) 148/153bpm [1670b/mi] 50cal 224/307W
15) 0.5mi - 5:14(10:28/mi) 143/154bpm [1497b/mi] 45cal 224/284W
16) 0.5mi - 5:11(10:23/mi) 155/160bpm [1609b/mi] 49cal 245/290W
17) 0.26mi - 2:40(10:15/mi) 140/151bpm [1435b/mi] 21cal 221/295W
5:30 5:06 4:59 4:49 4:45 4:54 4:59 4:59 5:01 5:01 5:00 5:09 5:42 5:39 5:14 5:11 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 135 96-149 1496 178 174-184 239 177-282 9/2
0.50 5:30 2:44 10:55 153 149-157 1671 176 172-184 254 233-290 16/0
0.75 8:09 2:39 10:36 160 157-161 1696 176 172-180 258 207-290 17/0
1.00 10:36 2:28 9:50 156 149-161 1534 175 162-184 203 158-238 2/10
1.25 13:05 2:28 9:53 150 148-153 1482 175 170-180 225 202-280 3/8
1.50 16:52 3:47 +1:17 15:09 145 115-156 2196 175 120-186 222 82-274 4/9
1.75 21:08 4:16 +1:50 17:03 139 103-150 2370 178 170-188 206 176-244 0/16
2.00 23:31 2:23 9:33 151 147-152 1442 180 176-188 226 192-238 2/4
2.25 25:54 2:23 9:32 147 144-152 1400 177 172-182 203 172-222 0/17
2.50 28:15 2:22 9:27 147 144-149 1389 181 176-186 211 183-230 0/15
2.75 31:45 3:29 +1:04 13:58 145 116-154 2024 181 144-188 208 114-247 1/13
3.00 34:16 2:31 10:05 141 129-147 1422 176 168-188 189 148-211 2/20
3.25 40:49 6:33 +4:05 26:13 138 104-149 3618 180 122-188 223 85-274 3/2
3.50 43:18 2:29 9:55 151 148-154 1496 179 176-184 239 217-272 6/1
3.75 45:50 2:32 10:07 153 151-154 1548 177 172-182 232 202-252 5/1
4.00 48:17 2:27 9:50 154 152-155 1513 178 174-182 232 214-279 2/1
4.25 50:49 2:32 10:06 154 151-155 1556 175 174-178 229 219-244 1/3
4.50 53:41 2:53 +23 11:31 147 142-151 1693 177 174-186 223 202-239 0/5
4.75 56:16 2:35 10:20 150 146-152 1550 175 136-182 218 181-231 0/7
5.00 59:50 3:33 +1:07 14:12 141 113-149 2002 178 174-188 218 190-242 1/6
5.25 1:02:20 2:31 10:03 147 142-149 1476 177 172-180 222 215-230 2/1
5.50 1:04:50 2:30 9:59 152 149-154 1519 177 170-180 231 205-258 3/1
5.75 1:07:19 2:29 9:54 154 151-157 1525 178 176-180 234 219-264 8/1
6.00 1:10:43 3:24 +44 13:36 148 133-157 2014 175 142-184 235 77-283 6/2
6.25 1:13:13 2:31 10:02 155 154-156 1556 175 166-178 234 205-278 10/3
6.50 1:19:18 6:05 +2:55 24:20 137 114-155 3333 173 114-186 208 66-296 15/7
6.75 1:23:08 3:49 +53 15:18 148 141-153 2263 172 114-184 233 70-307 11/2
7.00 1:25:52 2:44 10:56 149 142-153 1628 176 168-182 216 182-247 8/4
7.25 1:30:53 5:01 +2:16 20:06 142 115-154 2853 175 136-184 218 125-280 8/4
7.50 1:34:37 3:44 +1:16 14:57 144 116-154 2153 182 176-190 245 201-284 7/1
7.75 1:37:18 2:40 10:41 157 154-160 1678 178 174-184 256 233-290 14/0
8.00 1:41:05 3:48 +1:16 15:10 152 141-159 2306 178 172-186 235 162-276 7/6
8.25 1:46:57 5:52 +3:19 23:29 140 115-151 3288 179 106-186 227 56-295 7/5
8.26 1:47:05 8 12:09 143 142-144 1738 177 174-180 209 207-211 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 10:34
    30 2.6% 12:09
    13 5.2% 13:57
    13 3.4% 13:33

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 177 8.2 1:23:43 11:17
    Walk 12.5 128 0.1 14:26 3:54:22
    Still 0.1 - - 7 -
    Pause 7.6 - - 8:49 -

  • Power Distribution

    226W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 52.53% More
    800m 4:38 9:20 64.08% More
    1km 5:47 9:18 65.48% More
    Mile 9:26 9:26 63.91% More
    5k 33:22 10:44 63.12% More
    5 miles 59:09 11:50 58.53% More
    10k 1:12:41 11:42 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 66.73
    5km 30:02 9:40 70.13
    5M 49:44 9:57 69.60
    10km 1:02:37 10:05 69.44
    10M 1:43:41 10:22 69.67
    Half 2:18:03 10:32 68.66
    20M 3:36:10 10:49 69.75
    Mara 4:47:49 10:59 69.89
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