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Sun 8th Sep 2024 at 8:17am by MelanieLH

Run > General
  • Time
    42:40
  • Miles
    1.12
  • Min/mi
    38:06
  • WAVA
    12.02
  • Stride(cm)
    31
  • Cals
    119
  • Cadence
    136
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3823
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 34:35(34:35/mi) 94/141bpm [3251b/mi] 101cal 1.74/7.41mph
2) 0.12mi - 8:05(1:10:10/mi) 87/109bpm [6105b/mi] 18cal 0.85/3.53mph
34:35 8:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 108 107-110 1928 124 120-130 105/35
0.13 2:09 1:02 16:35 98 91-109 1625 123 118-130 9/2
0.19 3:06 57 15:17 102 98-106 1558 131 128-134 0/9
0.25 3:48 41 10:58 114 104-128 1250 166 118-180 0/15
0.31 4:18 30 8:06 134 128-141 1086 176 174-178 4/13
0.38 4:49 31 8:09 133 130-137 1084 178 176-182 9/3
0.44 5:41 53 14:01 134 131-136 1878 155 118-178 3/5
0.50 6:51 1:10 18:44 117 102-130 2192 126 118-132 2/7
0.56 7:53 1:01 16:23 99 98-102 1622 126 124-128 3/1
0.63 8:52 59 15:47 104 100-106 1641 126 124-128 1/4
0.69 10:01 1:09 18:26 105 100-111 1935 128 124-132 3/8
0.75 13:48 3:47 1:00:38 102 78-124 6184 122 118-126 2/11
0.81 31:27 17:38 4:42:13 84 72-102 23706 118 118-118 10/8
0.88 32:30 1:03 16:52 102 92-109 1721 122 110-132 8/1
0.94 33:29 59 15:51 106 103-107 1680 130 128-132 0/1
1.00 34:34 1:05 17:20 102 100-104 1767 122 118-124 2/8
1.06 35:54 1:19 21:07 106 104-107 2238 119 116-122 8/0
1.12 42:40 6:46 2:08:38 87 69-109 11192 118 118-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 141 max Delete HR Trace

  • Cadence Distribution

    136 avge / 182 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.2 175 0.2 4:21 17:31
    Walk 76.7 124 0.9 32:43 37:45
    Still 13.1 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 38.66% More
    800m 6:38 13:21 30.83% More
    1km 8:36 13:50 30.99% More
    Mile 34:14 34:14 13.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 37:50 37:50 11.97
    5km 2:05:50 40:30 12.57
    5M 3:28:22 41:40 12.39
    10km 4:22:21 42:13 12.32
    10M 7:14:26 43:27 12.23
    Half 9:38:24 44:09 11.99
    20M 15:05:45 45:17 12.02
    Mara 20:05:55 46:02 11.94
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