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Sun 8th Sep 2024 at 10:01am by brooksy3

Walk > General
  • Time
    53:29
  • Miles
    2.14
  • Min/mi
    25:00
  • Stride(cm)
    55
  • Cals
    251
  • Cadence
    117
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2806
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 117/128bpm [2256b/mi] 71cal 21/68rpm 3.11/4.05mph
2) 0.62mi - 12:49(20:38/mi) 111/122bpm [2290b/mi] 61cal 3/64rpm 2.91/3.61mph
3) 0.62mi - 12:06(19:29/mi) 115/122bpm [2240b/mi] 54cal 3/63rpm 3.08/3.28mph
4) 0.27mi - 16:35(1:00:35/mi) 108/119bpm [6543b/mi] 65cal 1/58rpm 0.99/3.21mph
11:59 12:49 12:06 16:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 116 115-119 2325 126 124-128 145/1
0.13 2:24 1:09 18:29 115 111-118 2126 120 118-122 1/4
0.19 3:35 1:10 18:43 115 112-119 2152 118 112-126 3/2
0.25 4:44 1:10 18:36 115 114-116 2138 119 118-120 9/6
0.31 5:54 1:09 18:27 119 115-125 2196 118 118-118 6/4
0.38 7:05 1:12 19:10 122 116-128 2338 118 118-118 11/8
0.44 8:03 57 15:14 119 115-124 1814 - 1/6
0.50 9:45 1:42 27:14 116 114-120 3158 122 120-122 2/5
0.56 10:55 1:10 18:45 116 113-123 2175 122 120-126 5/1
0.63 12:03 1:08 18:08 118 116-120 2140 120 118-122 9/2
0.69 13:27 1:24 22:25 119 115-122 2668 - 5/7
0.75 14:54 1:27 23:12 117 114-119 2715 - 1/3
0.81 16:10 1:16 20:21 110 107-113 2239 - 0/9
0.88 17:24 1:14 19:38 113 111-117 2219 79 38-120 2/9
0.94 18:40 1:16 20:18 110 104-117 2232 116 116-116 4/2
1.00 20:01 1:20 21:28 107 105-110 2296 - 1/5
1.06 21:16 1:15 19:58 107 106-109 2137 - 6/4
1.13 22:29 1:14 19:37 110 107-114 2159 116 116-116 4/4
1.19 23:46 1:17 20:35 108 106-111 2223 119 118-120 2/2
1.25 24:57 1:10 18:47 112 109-115 2103 - 4/2
1.31 26:07 1:10 18:46 115 112-118 2159 - 4/1
1.38 27:20 1:13 19:22 112 110-115 2168 - 1/4
1.44 28:32 1:12 19:13 112 110-114 2152 - 5/2
1.50 29:49 1:17 20:35 115 113-117 2366 112 112-112 3/4
1.56 31:00 1:12 19:05 116 114-117 2214 - 4/4
1.63 32:14 1:13 19:33 117 115-119 2288 - 5/1
1.69 33:28 1:14 19:39 118 116-120 2319 118 118-118 8/2
1.75 34:43 1:16 20:11 115 110-120 2320 - 7/7
1.81 35:53 1:10 18:44 114 111-116 2135 - 9/1
1.88 37:07 1:14 19:40 116 112-118 2282 112 112-112 3/12
1.94 38:21 1:14 19:41 114 111-118 2244 115 112-116 2/2
2.00 44:34 6:13 1:39:31 110 103-119 10947 - 1/8
2.06 48:21 3:47 1:00:26 103 92-111 6224 106 98-114 6/2
2.13 52:42 4:21 1:09:39 104 98-111 7243 88 88-88 5/9
2.14 53:30 48 1:02:45 103 100-106 6464 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.3% 18:00

  • Cadence Distribution

    117 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:35 19:16 More
    1km 11:52 19:07 More
    Mile 19:40 19:40 More

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