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Sun 8th Sep 2024 at 8:35am by wizlyn

Run > General
  • Time
    1:42:11
  • Miles
    13.18
  • Min/mi
    7:45
  • Pacing
    29.5%
  • WAVA
    67.63
  • Stride(cm)
    110
  • Cals
    1106
  • Watts
    264
  • Cadence
    188
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1046
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 130/140bpm [1038b/mi] 86cal 265/314W
2) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 89cal 268/354W
3) 1mi - 7:55(7:55/mi) 139/154bpm [1101b/mi] 88cal 271/334W
4) 1mi - 8:17(8:17/mi) 119/128bpm [986b/mi] 81cal 236/332W
5) 1mi - 8:14(8:14/mi) 125/130bpm [1028b/mi] 78cal 224/251W
6) 1mi - 8:24(8:24/mi) 123/125bpm [1034b/mi] 86cal 242/293W
7) 1mi - 7:56(7:56/mi) 130/134bpm [1032b/mi] 81cal 268/360W
8) 1mi - 7:34(7:34/mi) 149/155bpm [1128b/mi] 88cal 289/417W
9) 1mi - 7:23(7:23/mi) 146/151bpm [1077b/mi] 83cal 247/282W
10) 1mi - 7:44(7:44/mi) 150/157bpm [1159b/mi] 91cal 295/374W
11) 1mi - 7:17(7:17/mi) 126/156bpm [918b/mi] 82cal 267/362W
12) 1mi - 7:18(7:18/mi) 137/144bpm [999b/mi] 80cal 269/356W
13) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 80cal 275/301W
14) 0.18mi - 1:10(6:25/mi) 141/144bpm [905b/mi] 13cal 312/333W
7:59 8:03 7:55 8:17 8:14 8:24 7:56 7:34 7:23 7:44 7:17 7:18 6:58 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:56 126 118-131 999 190 186-194 271 202-314 10/1
1.00 7:59 4:01 8:01 135 129-140 1082 188 182-194 258 244-292 7/2
1.50 12:05 4:06 8:13 140 137-143 1150 188 184-192 259 247-273 9/0
2.00 16:02 3:57 7:54 140 130-145 1105 189 186-192 278 205-354 17/9
2.50 20:06 4:04 +6 8:08 148 130-154 1204 190 186-192 280 193-331 18/2
3.00 28:48 8:42 +4:46 17:24 130 72-150 2262 187 106-192 266 66-334 12/8
3.50 32:56 4:09 8:17 119 117-125 986 184 180-190 228 209-269 1/13
4.00 37:06 4:10 8:19 120 116-128 998 185 180-190 245 210-332 4/17
4.50 41:10 4:04 8:07 125 122-130 1015 186 182-190 234 210-251 7/13
5.00 45:19 4:10 8:20 124 121-128 1033 184 180-190 232 204-250 2/7
5.50 49:32 4:12 8:25 123 121-125 1034 184 176-190 240 209-293 2/12
6.00 53:44 4:12 8:24 123 120-125 1033 184 178-190 243 231-267 5/5
6.50 57:39 3:55 7:51 128 122-133 1004 186 180-190 256 237-273 5/3
7.00 1:01:40 4:01 8:01 132 131-134 1059 186 182-190 280 253-366 6/3
7.50 1:06:00 4:21 +30 8:41 146 134-155 1269 189 94-192 313 101-417 38/0
8.00 1:09:44 3:44 7:28 152 148-155 1134 188 184-194 269 257-280 7/4
8.50 1:13:24 3:40 7:20 146 143-151 1070 187 182-192 241 195-282 3/27
9.00 1:17:07 3:43 7:25 145 143-149 1076 189 184-194 253 212-271 2/20
9.50 1:21:03 3:56 7:51 148 145-153 1163 190 186-194 296 260-374 11/4
10.00 1:24:50 3:48 7:36 152 147-157 1155 192 188-194 295 262-335 18/1
10.50 1:31:09 6:18 +2:39 12:37 121 84-156 1527 192 186-198 286 240-362 23/2
11.00 1:34:49 3:40 +3 7:20 132 128-136 967 192 186-196 253 180-311 2/19
11.50 1:38:31 3:42 7:24 134 128-139 991 191 184-196 269 214-356 10/15
12.00 1:42:07 3:36 7:12 141 138-144 1015 193 190-196 269 257-277 1/15
12.50 1:45:39 3:33 7:06 138 133-143 979 193 190-196 276 257-286 1/8
13.00 1:49:29 3:49 +24 7:38 146 142-151 1115 194 190-198 280 244-301 1/9
13.18 1:50:38 1:09 6:28 140 136-144 906 197 192-200 312 230-333 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.4% 9:44
    45 1.9% 8:09
    31 1.2% 8:03
    15 2.7% 8:06
    15 2.0% 8:03

  • Cadence Distribution

    188 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 188 13.2 1:42:03 7:59
    Walk 4.9 102 0 5:32 10:45:59
    Pause 2.7 - - 3:03 -

  • Power Distribution

    264W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 54.97% More
    800m 3:24 6:50 60.21% More
    1km 4:18 6:55 61.94% More
    Mile 6:58 6:58 64.80% More
    5k 22:37 7:17 68.44% More
    5 miles 39:21 7:52 63.81% More
    10k 49:08 7:55 63.66% More
    10 miles 1:20:18 8:02 64.15% More
    Half 1:50:02 8:24 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.31
    5km 22:22 7:12 69.20
    5M 36:53 7:23 68.07
    10km 46:21 7:28 67.50
    10M 1:16:26 7:39 67.39
    Half 1:41:32 7:45 67.07
    20M 2:38:24 7:55 66.79
    Mara 3:30:24 8:02 66.24
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