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Sun 8th Sep 2024 at 8:36am by GCRunner

Run > General

  • Time
    1:14:50
  • Miles
    9.17
  • Min/mi
    8:10
  • Pacing
    48.9%
  • WAVA
    60.91
  • Stride(cm)
    112
  • Cals
    907
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1050
  • Asc(m)
    414
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 122/134bpm [1036b/mi] 102cal
2) 1mi - 8:02(8:02/mi) 126/137bpm [1013b/mi] 100cal
3) 1mi - 8:05(8:05/mi) 127/140bpm [1026b/mi] 97cal
4) 1mi - 8:04(8:04/mi) 128/135bpm [1032b/mi] 96cal
5) 1mi - 8:09(8:09/mi) 131/146bpm [1068b/mi] 100cal
6) 1mi - 8:42(8:42/mi) 126/143bpm [1096b/mi] 97cal
7) 1mi - 8:23(8:23/mi) 138/147bpm [1157b/mi] 109cal
8) 1mi - 7:53(7:53/mi) 130/140bpm [1025b/mi] 96cal
9) 1mi - 7:46(7:46/mi) 130/140bpm [1010b/mi] 95cal
10) 0.17mi - 1:17(7:37/mi) 129/142bpm [983b/mi] 15cal
8:30 8:02 8:05 8:04 8:09 8:42 8:23 7:53 7:46 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +11 9:48 113 72-129 1108 177 174-182 3/14
0.50 4:32 2:05 8:21 129 120-134 1078 177 174-182 8/7
0.75 6:38 2:05 8:21 123 120-127 1026 178 174-182 10/16
1.00 8:41 2:04 8:14 125 122-127 1029 176 172-178 5/7
1.25 10:50 2:09 +8 8:37 119 110-127 1026 175 106-182 9/13
1.50 12:52 2:02 8:07 128 125-130 1038 178 176-182 10/11
1.75 14:55 2:03 8:12 133 123-137 1091 177 172-182 13/4
2.00 16:51 1:56 7:43 124 118-129 957 177 174-178 13/24
2.25 18:52 2:01 8:06 130 128-133 1053 176 174-182 14/19
2.50 21:25 2:33 +32 10:13 124 110-130 1266 178 174-232 19/13
2.75 23:58 2:33 +32 10:10 122 111-132 1240 174 36-190 17/9
3.00 26:22 2:24 +24 9:38 131 116-140 1262 177 172-188 19/17
3.25 28:21 1:59 7:56 124 119-131 984 175 172-178 25/20
3.50 30:23 2:01 8:04 133 131-134 1074 177 174-178 10/13
3.75 32:59 2:36 +34 10:26 127 115-135 1324 177 108-216 15/9
4.00 35:00 2:01 8:06 128 121-135 1036 176 170-182 13/25
4.25 37:04 2:03 8:14 138 130-146 1136 175 172-182 22/11
4.50 39:03 1:59 7:58 130 123-137 1035 175 172-178 6/4
4.75 41:04 2:00 8:02 133 129-138 1067 175 172-178 13/3
5.00 45:07 4:04 +1:58 16:14 124 95-145 2013 176 120-242 8/12
5.25 47:03 1:56 7:43 125 108-132 965 176 174-186 8/9
5.50 51:23 4:20 +1:48 17:20 123 101-129 2132 167 100-180 11/35
5.75 54:40 3:17 +1:04 13:08 118 109-133 1550 170 76-188 12/44
6.00 56:42 2:02 8:09 139 132-143 1132 178 176-186 13/8
6.25 58:50 2:07 8:30 143 139-146 1215 178 174-180 24/3
6.50 1:01:26 2:36 +26 10:24 137 127-147 1426 179 112-228 15/8
6.75 1:03:46 2:20 +15 9:19 140 124-147 1305 177 116-184 30/1
7.00 1:05:45 1:59 7:56 134 127-138 1064 178 176-180 13/10
7.25 1:07:45 2:00 8:01 133 128-137 1067 177 172-182 13/13
7.50 1:10:09 2:24 +29 9:36 125 114-131 1200 177 96-184 13/11
7.75 1:12:09 2:00 7:59 135 128-140 1079 178 176-184 14/17
8.00 1:14:29 2:20 +21 9:19 128 120-137 1193 177 162-184 14/21
8.25 1:16:28 1:59 7:56 129 120-135 1024 174 170-182 25/23
8.50 1:18:38 2:10 +16 8:41 122 117-128 1060 176 118-186 13/33
8.75 1:20:34 1:56 7:44 130 124-134 1005 179 174-184 2/13
9.00 1:23:23 2:49 +52 11:15 137 109-140 1541 178 170-182 25/33
9.17 1:24:40 1:17 7:43 129 109-142 996 180 178-184 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    32 6.9% 8:30
    28 12.6% 7:40
    25 6.5% 7:46
    25 6.5% 8:19
    25 15.7% 8:13
    21 8.3% 7:49
  • Cadence Distribution

    176 avge / 242 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 177 9.1 1:16:30 8:45
    Walk 5.8 109 0.1 5:05 56:59
    Still 0.2 - - 10 -
    Pause 3.3 - - 2:55 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.79% More
    800m 3:49 7:41 51.65% More
    1km 4:54 7:53 52.45% More
    Mile 7:58 7:58 54.76% More
    5k 26:40 8:35 55.66% More
    5 miles 44:29 8:54 54.37% More
    10k 58:13 9:22 51.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.00
    5km 23:46 7:39 62.46
    5M 39:21 7:52 61.47
    10km 49:32 7:58 61.01
    10M 1:22:02 8:12 60.92
    Half 1:49:13 8:20 60.08
    20M 2:51:02 8:33 60.80
    Mara 3:47:43 8:41 60.89
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