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Sun 8th Sep 2024 at 8:39am by Tall Bloke

Run > Run-Walk
  • heavy rain
  • Time
    49:06
  • Miles
    3.98
  • Min/mi
    12:20
  • Pacing
    87.1%
  • WAVA
    42.81
  • Stride(cm)
    96
  • Cals
    488
  • Cadence
    136
  • BPM
    114
  • %MHR
    65.3
  • B/mi
    1410
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

More running shorter less walking breaks to let hr drop now

1) 1km - 7:34(7:34/km) 108/122bpm [817b/km] 76cal 7.93/9.04kmph
2) 1km - 8:01(8:01/km) 111/122bpm [891b/km] 76cal 7.48/9.07kmph
3) 1km - 7:21(7:21/km) 116/124bpm [852b/km] 77cal 8.17/8.5kmph
4) 1km - 7:35(7:35/km) 117/129bpm [887b/km] 78cal 7.91/9kmph
5) 1km - 7:57(7:57/km) 116/131bpm [922b/km] 74cal 7.55/8.97kmph
6) 1km - 7:29(7:29/km) 117/134bpm [875b/km] 75cal 8.02/9.1kmph
7) 0.4km - 3:09(7:57/km) 119/128bpm [945b/km] 32cal 7.55/8.6kmph
7:34 8:01 7:21 7:35 7:57 7:29 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 88 67-115 1076 132 84-152 0/15
0.25 3:08 1:37 12:54 107 95-117 1380 134 108-146 1/13
0.38 4:34 1:26 11:27 113 106-120 1295 143 142-144 15/9
0.50 6:04 1:30 11:57 116 115-119 1386 143 140-144 6/13
0.63 7:36 1:32 12:19 114 110-117 1405 141 138-142 7/6
0.75 9:34 1:57 15:39 106 89-120 1660 115 74-146 2/10
0.88 11:03 1:29 11:56 103 92-111 1229 142 140-146 5/5
1.00 12:37 1:34 12:29 115 107-122 1436 130 102-144 9/5
1.13 14:09 1:32 12:19 114 105-120 1403 141 138-144 6/11
1.25 15:41 1:32 12:13 115 108-121 1404 141 140-144 4/5
1.38 17:08 1:27 11:38 118 111-123 1372 141 140-142 2/6
1.50 18:35 1:27 11:33 114 108-121 1317 142 142-142 6/4
1.63 20:03 1:28 11:44 117 108-124 1373 142 140-144 3/9
1.75 21:29 1:26 11:30 116 110-123 1335 142 140-142 5/6
1.88 23:07 1:38 13:01 113 104-121 1470 129 106-142 4/5
2.00 24:34 1:27 11:38 111 102-121 1292 143 142-146 8/3
2.13 26:02 1:29 11:49 122 116-127 1441 142 140-144 5/5
2.25 27:45 1:42 13:40 115 101-125 1571 124 104-150 6/3
2.38 29:12 1:27 11:40 115 104-124 1341 144 142-150 4/8
2.50 30:43 1:30 12:04 123 117-129 1484 141 140-144 7/7
2.63 32:31 1:48 14:26 112 97-126 1616 122 106-148 13/6
2.75 33:57 1:26 11:26 118 107-125 1349 143 142-146 4/4
2.88 35:37 1:40 13:24 120 108-131 1608 128 108-142 4/4
3.00 37:04 1:27 11:37 112 103-121 1300 143 112-150 5/8
3.13 38:51 1:46 +11 14:10 116 107-124 1644 130 70-150 5/6
3.25 40:23 1:32 12:19 120 108-129 1479 127 88-152 6/8
3.38 41:51 1:28 11:42 111 103-121 1300 141 108-148 7/7
3.50 43:20 1:29 11:49 121 116-128 1431 144 142-146 14/9
3.63 44:59 1:39 13:15 118 104-134 1563 126 110-150 5/6
3.75 46:23 1:24 11:13 116 108-125 1302 146 142-148 6/11
3.88 47:54 1:31 12:05 118 110-127 1425 137 104-146 13/8
3.97 49:17 1:23 13:59 121 108-128 1692 125 102-146 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Cadence Distribution

    136 avge / 152 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 143 3.4 39:59 11:41
    Walk 18.9 107 0.6 9:18 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 31.72% More
    800m 5:46 11:36 37.37% More
    1km 7:14 11:39 39.32% More
    Mile 11:50 11:50 41.97% More
    5k 38:06 12:16 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 43.77
    5km 37:46 12:09 43.15
    5M 1:02:32 12:30 42.66
    10km 1:18:44 12:40 42.39
    10M 2:10:23 13:02 42.14
    Half 2:53:35 13:15 41.84
    20M 4:31:50 13:36 41.91
    Mara 6:01:55 13:49 42.16
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