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Sun 8th Sep 2024 at 12:14pm by Brandon

Cross > Tennis
  • Time
    55:52
  • Miles
    0.73
  • Min/mi
    1:16:32
  • Cals
    389
  • Cadence
    113
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    8663
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 45:38(45:38/km) 115/139bpm [5248b/km] 344cal
2) 0.17km - 10:14(59:43/km) 106/120bpm [6330b/km] 45cal
45:38 10:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:30 104 98-113 4940 121 98-154 11/7
0.13 7:13 4:15 1:08:00 109 101-126 7412 122 38-156 12/16
0.19 12:36 5:23 1:26:08 118 106-129 10164 134 100-168 19/23
0.25 19:14 6:38 1:46:03 113 96-124 11983 103 88-130 15/21
0.31 23:14 4:00 1:04:00 120 115-127 7679 103 34-128 16/13
0.38 28:22 5:08 1:22:11 118 109-129 9699 116 86-168 11/19
0.44 33:23 5:01 1:20:23 117 96-131 9406 105 98-108 17/12
0.50 37:49 4:26 1:10:49 118 101-139 8357 107 38-126 15/19
0.56 41:43 3:54 1:02:28 113 107-120 7058 109 36-130 15/14
0.63 46:06 4:23 1:10:04 113 104-119 7918 122 108-154 20/23
0.69 51:49 5:43 1:31:32 108 100-118 9885 106 98-116 15/16
0.73 55:52 4:03 1:41:55 101 91-107 10293 115 108-142 9/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Cadence Distribution

    113 avge / 168 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:59 1:08:19 More
    800m 37:15 1:14:57 More
    1km 45:38 1:13:26 More
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