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Sat 7th Sep 2024 at 10:09pm by minardi

Walk > General

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Time
11:02
Miles
0.36
Min/mi
30:39
Stride(cm)
58
Cals
31
Cadence
89
BPM
72
%MHR
42.4
B/mi
2220
Asc(m)
137
Surface
Road

Notes & Comments

1) 0.36mi - 11:02(30:55/mi) 72/90bpm [2226b/mi] 31cal 20/59rpm 1.94/2.59mph

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08 +9	34:03	69 66-73	2349	94 86-102	13/13
0.13	4:26	2:19 +20	36:57	74 71-80	2735	88 80-92	5/7
0.19	6:03	1:37	25:45	72 67-80	1854	89 82-96	34/7
0.25	8:56	2:54 +1:05	46:17	70 67-76	3240	87 84-92	6/25
0.31	11:50	2:54 +45	46:20	77 68-90	3568	93 82-118	14/26
0.36	13:20	1:30	33:47	70 69-71	2365	84 80-86	89/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 90 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
89 avge / 118 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:48	35:23	More

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Sat 7th Sep 2024 at 10:09pm by minardi

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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