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Sat 7th Sep 2024 at 8:05pm by Cheeky’s Dad

Walk > General
  • Time
    16:36
  • Miles
    0.81
  • Min/mi
    20:30
  • Stride(cm)
    72
  • Cals
    140
  • Cadence
    109
  • BPM
    105
  • %MHR
    58.4
  • B/mi
    2156
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.81mi - 16:36(20:25/mi) 105/127bpm [2144b/mi] 140cal 54/79rpm
16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 115 100-127 2096 115 110-120 1/4
0.13 2:15 1:07 17:54 94 90-99 1682 115 114-118 4/0
0.19 3:26 1:10 18:47 94 90-98 1765 113 110-116 8/0
0.25 4:36 1:10 18:45 104 94-109 1951 112 110-114 6/0
0.31 5:49 1:13 19:21 101 96-104 1954 109 106-112 8/0
0.38 7:15 1:26 23:02 106 96-111 2441 107 104-110 9/0
0.44 8:45 1:30 23:58 107 102-111 2564 107 104-112 3/1
0.50 9:55 1:10 18:46 97 93-102 1820 109 106-112 8/0
0.56 11:09 1:14 19:38 104 99-110 2042 109 106-112 11/0
0.63 12:31 1:22 21:49 111 108-115 2422 108 106-110 13/0
0.69 13:49 1:18 20:55 111 105-115 2322 109 106-112 12/0
0.75 15:07 1:17 20:36 108 106-110 2225 107 106-110 10/0
0.81 16:36 1:30 23:53 108 104-112 2579 107 96-110 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 9.1% 20:50

  • Cadence Distribution

    109 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:56 More
    200m 2:11 17:35 More
    400m 4:34 18:22 More
    800m 9:49 19:45 More
    1km 12:26 20:00 More
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