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Sat 7th Sep 2024 at 9:57am by Forrest Jooligan

Bike > General
  • Time
    3:32:35
  • Miles
    48.14
  • Mph
    13.6
  • FBI
    61.64
  • Cals
    1137
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    526
  • Asc(m)
    402
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:37(6:19/mi) 104/122bpm [657b/mi] 87cal 9.5/16.66mph
2) 3.11mi - 24:04(7:45/mi) 99/125bpm [767b/mi] 79cal 7.75/25.4mph
3) 3.11mi - 11:50(3:49/mi) 126/132bpm [480b/mi] 85cal 15.75/18.01mph
4) 3.11mi - 11:54(3:50/mi) 121/129bpm [464b/mi] 66cal 15.66/20.83mph
5) 3.11mi - 11:06(3:34/mi) 124/130bpm [443b/mi] 66cal 16.79/19.14mph
6) 3.11mi - 12:45(4:06/mi) 123/132bpm [505b/mi] 68cal 14.62/17.35mph
7) 3.11mi - 14:55(4:48/mi) 113/134bpm [543b/mi] 57cal 12.49/20.08mph
8) 3.11mi - 13:00(4:11/mi) 116/135bpm [486b/mi] 74cal 14.33/23.84mph
9) 3.11mi - 10:56(3:31/mi) 135/143bpm [475b/mi] 94cal 17.04/18.87mph
10) 3.11mi - 11:53(3:49/mi) 137/143bpm [524b/mi] 99cal 15.69/18.76mph
11) 3.11mi - 13:42(4:25/mi) 126/139bpm [556b/mi] 75cal 13.61/17.66mph
12) 3.11mi - 12:26(4:00/mi) 120/131bpm [480b/mi] 55cal 14.99/23.94mph
13) 3.11mi - 13:39(4:24/mi) 122/135bpm [536b/mi] 67cal 13.66/21.48mph
14) 3.11mi - 12:37(4:04/mi) 126/138bpm [511b/mi] 71cal 14.78/28.05mph
15) 3.11mi - 11:34(3:43/mi) 126/131bpm [469b/mi] 64cal 16.11/24mph
16) 1.53mi - 6:36(4:18/mi) 123/130bpm [529b/mi] 30cal 13.95/19.45mph
19:37 24:04 11:50 11:54 11:06 12:45 14:55 13:00 10:56 11:53 13:42 12:26 13:39 12:37 11:34 6:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:28 14:28 +1:37 8.29 101 90-118 731 24/21
4.00 25:53 11:24 10.52 103 80-122 587 34/15
6.00 3:11:52 2:45:59 +2:27:33 0.72 100 70-125 8299 21/86
8.00 3:19:55 8:03 14.90 122 105-132 491 39/23
10.00 3:27:07 7:12 16.66 126 107-132 454 64/22
12.00 3:34:43 7:36 15.80 123 114-129 467 16/16
14.00 3:42:08 7:25 16.17 120 96-130 445 16/39
16.00 3:49:27 7:19 16.40 128 114-132 468 7/33
18.00 3:57:03 7:35 15.81 126 115-132 478 12/14
20.00 4:07:56 10:53 11.02 112 90-126 610 16/13
22.00 6:35:49 2:27:52 +2:19:51 0.81 115 82-134 8503 35/17
24.00 6:43:15 7:27 16.12 121 91-135 450 43/24
26.00 6:52:26 9:11 13.08 117 94-137 537 27/38
28.00 6:59:17 6:51 17.51 140 135-143 480 20/36
30.00 7:06:25 7:08 16.82 139 126-143 496 18/15
32.00 7:14:41 8:16 14.52 134 120-140 554 31/13
34.00 7:23:55 9:14 12.99 124 103-134 573 28/12
36.00 7:32:34 8:38 13.89 121 108-131 523 31/19
38.00 7:39:51 7:17 16.47 120 103-130 437 21/39
40.00 7:49:01 9:10 13.09 124 105-135 568 27/22
42.00 7:56:57 7:56 15.13 122 99-138 484 51/20
44.00 8:05:45 8:49 13.62 126 112-134 555 31/43
46.00 8:12:33 6:48 17.65 125 119-131 425 28/28
48.00 8:21:02 8:29 14.14 125 113-130 530 39/17
48.14 8:21:38 36 13.78 115 107-118 501 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 14.8% 0.1
    35 6.4% 6.4
    28 2.0% 12.5
    27 1.5% 12.0
    18 7.6% 3.7
    17 2.9% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:15 2:31 More
    1km 1:36 2:34 More
    Mile 3:00 3:00 More
    5k 10:42 3:27 More
    5 miles 17:31 3:30 More
    10k 22:44 3:40 More
    10 miles 37:04 3:42 More
    Half 51:17 3:55 More
    20 miles 1:20:05 4:00 More
    Mara 1:45:10 4:01 More
    50k 4:24:28 8:31 More
    40 miles 5:01:03 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:11 4:01
    20km 50:36 4:04
    15 miles 1:01:46 4:07
    20 miles 1:23:47 4:11
    40km 1:45:29 4:15
    25 miles 1:46:09 4:15
    42km 1:51:05 4:15
    50 miles 3:41:18 4:26
    56 miles 4:09:33 4:27
    100 miles 7:41:24 4:37
    112 miles 8:40:17 4:39
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