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Fri 6th Sep 2024 at 8:41am by wyvis

Bike > General

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Time
4:34:03
Miles
47.97
Mph
10.5
FBI
65.79
Cals
1394
Asc(m)
100
Surface
Road

Notes & Comments

1) 5km - 17:03(3:25/km) 75cal
2) 5km - 18:18(3:40/km) 92cal
3) 5km - 16:59(3:24/km) 95cal
4) 5km - 17:51(3:34/km) 89cal
5) 5km - 16:18(3:16/km) 92cal
6) 5km - 17:39(3:32/km) 84cal
7) 5km - 19:01(3:48/km) 89cal
8) 5km - 15:07(3:01/km) 100cal
9) 5km - 16:20(3:16/km) 88cal
10) 5km - 18:05(3:37/km) 90cal
11) 5km - 16:33(3:19/km) 94cal
12) 5km - 19:23(3:53/km) 95cal
13) 5km - 20:37(4:07/km) 90cal
14) 5km - 17:49(3:34/km) 97cal
15) 5km - 17:53(3:35/km) 89cal
16) 2.21km - 9:05(4:07/km) 35cal

17:03 18:18 16:59 17:51 16:18 17:39 19:01 15:07 16:20 18:05 16:33 19:23 20:37 17:49 17:53 9:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	11:53	11:53 +40	10.10	9/13
4.00	23:40	11:47 +1:17	10.18	8/8
6.00	39:08	15:28 +3:02	7.76	7/5
8.00	50:36	11:29 +51	10.46	6/5
10.00	1:07:31	16:55 +5:05	7.09	8/7
12.00	1:19:30	11:59 +39	10.01	8/4
14.00	1:29:44	10:14	11.73	7/4
16.00	1:40:31	10:47	11.13	11/3
18.00	1:56:15	15:44 +4:21	7.63	14/4
20.00	3:11:48	1:15:32 +1:01:36	1.59	8/8
22.00	3:25:29	13:41 +3:50	8.77	3/5
24.00	3:35:37	10:09 +15	11.83	6/3
26.00	3:45:57	10:20 +11	11.61	7/4
28.00	3:58:14	12:16 +1:50	9.78	8/20
30.00	4:10:56	12:42 +35	9.44	4/8
32.00	4:21:47	10:51 +22	11.06	5/6
34.00	4:32:59	11:12 +19	10.71	2/8
36.00	4:47:56	14:56 +1:26	8.03	7/6
38.00	4:59:04	11:09	10.77	17/11
40.00	5:43:52	44:48 +31:21	2.68	9/9
42.00	5:57:19	13:27 +56	8.92	9/14
44.00	6:13:24	16:04 +5:14	7.47	4/6
46.00	6:42:34	29:10 +17:55	4.11	5/6
48.00	7:15:06	32:32 +19:27	3.69	5/5
48.00	7:15:12	6	1.73	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:06	4:14	More
1km	2:40	4:18	More
Mile	4:32	4:32	More
5k	15:16	4:55	More
5 miles	24:52	4:58	More
10k	30:45	4:57	More
10 miles	55:59	5:36	More
Half	1:12:52	5:34	More
20 miles	2:28:55	7:27	More
Mara	3:31:53	8:05	More
50k	4:13:42	8:10	More
40 miles	5:42:41	8:34	More
75k	6:49:47	8:48	More

Predictions

Dist	Time	Per Mile
10 miles	52:00	5:12
20km	1:05:28	5:16
15 miles	1:19:55	5:20
20 miles	1:48:25	5:25
40km	2:16:30	5:30
25 miles	2:17:21	5:30
42km	2:23:45	5:30
50 miles	4:46:22	5:44
56 miles	5:22:55	5:46
100 miles	9:57:02	5:58
112 miles	11:13:15	6:01

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