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Sat 7th Sep 2024 at 7:18pm by minardi

Walk > General
  • Time
    12:12
  • Miles
    0.45
  • Min/mi
    27:07
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    92
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1998
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 12:12(27:00/mi) 74/83bpm [1998b/mi] 43cal 40/54rpm 2.22/4.47mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 73 70-78 1656 95 92-104 11/0
0.13 3:11 1:46 28:12 72 68-76 2031 89 80-104 20/6
0.19 5:05 1:55 30:33 75 72-79 2291 87 84-92 12/30
0.25 6:45 1:40 26:38 75 70-80 1997 93 90-96 2/11
0.31 8:48 2:03 32:40 71 63-75 2319 94 86-108 7/3
0.38 10:37 1:49 29:02 77 71-83 2236 88 80-102 17/10
0.44 11:54 1:17 20:32 74 70-77 1519 94 86-100 6/2
0.45 12:12 18 21:17 73 72-74 1554 100 98-102 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 22:39

  • Cadence Distribution

    92 avge / 108 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:43 27:01 More
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