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Sat 7th Sep 2024 at 6:02pm by decembers_spawn

Swim > General
  • Time
    1:03:19
  • Miles
    0.75
  • per 100m
    5:17
  • Cals
    363
  • Cadence
    54
  • BPM
    104
  • %MHR
    54.3
  • B/mi
    8799
  • Surface
    Road

Notes & Comments

1) 0.08mi - 3:37(46:36/mi) 111/133bpm [5173b/mi] 31cal 31/rpm
2) 0mi - 12(0/mi) 107/110bpm [INFb/mi] 2cal
3) 0.03mi - 53(28:26/mi) 117/123bpm [3327b/mi] 7cal 31/rpm
4) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 1cal
5) 0.12mi - 4:56(39:42/mi) 113/128bpm [4486b/mi] 41cal 30/rpm
6) 0mi - 34(0/mi) 109/115bpm [INFb/mi] 4cal
7) 0.03mi - 1:58(1:03:12/mi) 124/139bpm [7837b/mi] 20cal 32/rpm
8) 0mi - 1:26(0/mi) 89/109bpm [INFb/mi] 5cal
9) 0.02mi - 29(30:55/mi) 69/95bpm [2133b/mi] 1cal 6/rpm
10) 0mi - 12:54(0/mi) 87/101bpm [INFb/mi] 45cal
11) 0.03mi - 32(16:58/mi) 98/106bpm [1663b/mi] 3cal 23/rpm
12) 0mi - 4:48(0/mi) 78/89bpm [INFb/mi] 13cal
13) 0.02mi - 15(15:46/mi) 82/86bpm [1292b/mi] 1cal 25/rpm
14) 0mi - 1:26(0/mi) 89/95bpm [INFb/mi] 5cal
15) 0.02mi - 32(34:00/mi) 97/106bpm [3298b/mi] 3cal 15/rpm
16) 0mi - 1:22(0/mi) 78/90bpm [INFb/mi] 3cal
17) 0.03mi - 46(24:33/mi) 77/79bpm [1890b/mi] 15cal 21/rpm
18) 0mi - 1:04(0/mi) 71/71bpm [INFb/mi] 4cal
19) 0.02mi - 12(13:01/mi) 77/79bpm [1002b/mi] 1cal 30/rpm
20) 0mi - 1:26(0/mi) 79/88bpm [INFb/mi] 4cal
21) 0.05mi - 1:40(35:35/mi) 111/145bpm [3950b/mi] 12cal 27/rpm
22) 0mi - 1:09(0/mi) 97/107bpm [INFb/mi] 5cal
23) 0.03mi - 1:22(43:59/mi) 105/119bpm [4619b/mi] 8cal 25/rpm
24) 0mi - 1:08(0/mi) 90/108bpm [INFb/mi] 4cal
25) 0.05mi - 1:22(29:28/mi) 99/122bpm [2917b/mi] 7cal 28/rpm
26) 0mi - 1:04(0/mi) 98/115bpm [INFb/mi] 5cal
27) 0.05mi - 1:11(25:29/mi) 113/125bpm [2879b/mi] 8cal 23/rpm
28) 0mi - 59(0/mi) 102/118bpm [INFb/mi] 7cal
29) 0.03mi - 1:02(33:04/mi) 115/125bpm [3802b/mi] 8cal 31/rpm
30) 0mi - 1:05(0/mi) 113/120bpm [INFb/mi] 8cal
31) 0mi - 5(0/mi) 107/107bpm [INFb/mi] 1cal
32) 0mi - 1:59(0/mi) 100/111bpm [INFb/mi] 9cal
33) 0mi - 11(0/mi) 91/92bpm [INFb/mi] 1cal
34) 0mi - 52(0/mi) 88/100bpm [INFb/mi] 3cal
35) 0.05mi - 1:38(35:06/mi) 116/137bpm [4071b/mi] 13cal 29/rpm
36) 0mi - 22(0/mi) 127/130bpm [INFb/mi] 3cal
37) 0.03mi - 1:22(43:55/mi) 147/157bpm [6456b/mi] 18cal 33/rpm
38) 0mi - 45(0/mi) 112/127bpm [INFb/mi] 5cal
39) 0.03mi - 1:26(46:08/mi) 126/134bpm [5813b/mi] 12cal 26/rpm
40) 0mi - 22(0/mi) 116/126bpm [INFb/mi] 4cal
41) 0mi - 17(0/mi) 108/109bpm [INFb/mi] 1cal
42) 0mi - 32(0/mi) 102/107bpm [INFb/mi] 3cal
43) 0.02mi - 14(15:05/mi) 102/104bpm [1539b/mi] 1cal 21/rpm
44) 0mi - 33(0/mi) 112/120bpm [INFb/mi] 4cal
45) 0.02mi - 12(12:32/mi) 100/102bpm [1254b/mi] 1cal 31/rpm
46) 0mi - 27(0/mi) 102/103bpm [INFb/mi] 2cal
47) 0.02mi - 23(24:38/mi) 96/102bpm [2365b/mi] 1cal 24/rpm
3:37 12 53 15 4:56 34 1:58 1:26 29 12:54 32 4:48 15 1:26 32 1:22 46 1:04 12 1:26 1:40 1:09 1:22 1:08 1:22 1:04 1:11 59 1:02 1:05 5 1:59 11 52 1:38 22 1:22 45 1:26 22 17 32 14 33 12 27 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.08 3:22 3:22 43:14 111 94-122 4800 61 56-68
0.08 3:22 0 0 113 113-113 NAN 66 66-66
0.11 4:11 50 30:26 114 113-116 3469 58 50-66
0.11 4:11 0 0 114 114-114 NAN 50 50-50
0.22 8:54 4:42 41:51 112 98-121 4687 59 38-68
0.22 8:54 0 0 112 112-112 NAN 66 66-66
0.24 10:09 1:15 55:52 118 112-127 6591 66 62-70
0.24 10:09 0 0 127 127-127 NAN 62 62-62
0.25 10:42 34 1:21:54 112 97-127 9173 62 62-62
0.25 10:42 0 0 97 97-97 NAN 62 62-62
0.27 11:20 38 30:55 87 78-97 2689 29 12-62
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:20 0 0 86 86-86 NAN 12 12-12
0.27 11:27 7 16:26 90 86-93 1479 30 12-48
0.27 11:27 0 0 93 93-93 NAN 48 48-48
0.28 11:34 7 17:30 98 93-103 1715 46 44-48
1.64 47:08 35:34 26:11 102 74-154 2671 53 30-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 154 max Delete HR Trace

  • Cadence Distribution

    54 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:57 31:58 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:03 1:08:36
    750m 35:58 1:17:11
    1km 50:38 1:21:29
    1500m 1:21:58 1:27:57
    1 mile 1:29:07 1:29:07
    1.9km 1:48:33 1:31:57
    3km 3:06:46 1:40:11
    3.8km 4:07:20 1:44:45
    5km 5:42:41 1:50:18
    10km 13:00:50 2:05:40
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