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Sat 7th Sep 2024 at 5:37pm by quimby

Walk > General
  • Time
    51:33
  • Miles
    2.22
  • Min/mi
    23:13
  • Stride(cm)
    59
  • Cals
    201
  • Cadence
    118
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    2172
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 95/110bpm [1922b/mi] 82cal 52/65rpm
2) 1mi - 25:05(25:05/mi) 91/104bpm [2283b/mi] 96cal 43/71rpm
3) 0.22mi - 6:14(28:24/mi) 92/99bpm [2613b/mi] 23cal 40/64rpm
20:14 25:05 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 98 85-110 2238 113 92-120 2/0
0.13 2:45 1:19 21:06 88 83-94 1857 118 104-130 1/0
0.19 3:51 1:06 17:32 92 92-93 1614 124 122-126 1/1
0.25 4:55 1:04 17:06 96 91-101 1641 118 112-124 0/2
0.31 6:22 1:27 23:15 93 87-99 2162 119 104-128 2/2
0.38 7:24 1:02 16:34 97 93-100 1607 121 118-124 1/1
0.44 8:30 1:06 17:40 93 90-97 1643 122 110-128 0/1
0.50 9:45 1:15 19:57 97 96-101 1935 116 110-122 1/1
0.56 11:05 1:20 21:27 95 91-100 2038 111 100-116 0/0
0.63 12:13 1:08 18:09 98 96-101 1779 120 114-122 0/2
0.69 13:48 1:34 25:12 96 87-101 2419 120 112-124 1/1
0.75 14:54 1:06 17:33 97 94-100 1702 121 118-124 1/2
0.81 16:07 1:13 19:34 97 96-100 1898 117 110-122 0/1
0.88 17:44 1:37 25:52 97 93-104 2509 117 108-122 1/1
0.94 19:05 1:21 21:36 95 94-99 2053 113 86-124 2/1
1.00 20:13 1:08 18:08 98 96-103 1778 117 100-124 0/1
1.06 21:26 1:13 19:28 95 93-96 1849 121 120-122 0/1
1.13 22:31 1:05 17:14 99 95-102 1706 122 120-122 0/1
1.19 23:58 1:27 23:17 95 90-101 2211 118 112-122 0/1
1.25 25:10 1:11 19:03 92 88-95 1753 115 106-122 1/1
1.31 26:15 1:05 17:24 93 92-94 1618 120 118-122 1/1
1.38 27:21 1:06 17:31 98 94-100 1717 121 118-126 1/0
1.44 28:24 1:03 16:50 93 91-98 1566 123 122-124 0/1
1.50 29:42 1:19 20:57 96 94-98 2011 122 118-126 1/0
1.56 30:49 1:07 17:54 92 89-96 1647 123 120-126 1/1
1.63 32:14 1:24 22:30 91 89-94 2047 118 112-124 2/0
1.69 33:38 1:25 22:37 91 87-95 2058 117 112-118 1/0
1.75 34:49 1:10 18:44 91 87-92 1704 117 108-122 1/1
1.81 36:18 1:29 23:41 95 88-103 2250 110 94-122 2/1
1.88 37:39 1:21 21:43 88 84-91 1910 112 104-124 1/2
1.94 43:44 6:05 1:37:24 86 81-91 8376 117 112-124 1/3
2.00 45:19 1:34 25:10 90 89-92 2266 125 120-128 1/1
2.06 46:41 1:22 21:55 93 90-98 2038 117 110-124 1/1
2.13 47:52 1:11 18:56 94 92-98 1780 118 110-124 1/0
2.19 49:11 1:19 21:06 93 92-96 1962 120 116-128 3/0
2.22 51:38 2:27 +5 1:17:07 90 80-99 6940 109 100-122 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.1% 30:03

  • Cadence Distribution

    118 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:12 18:31 More
    1km 11:38 18:44 More
    Mile 19:37 19:37 More
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