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Sat 7th Sep 2024 at 4:35pm by Alun

Run > Track Session
  • Time
    10:51
  • Miles
    1.87
  • Min/mi
    5:48
  • Pacing
    96.8%
  • WAVA
    84.10
  • Stride(cm)
    166
  • Cals
    188
  • Watts
    512
  • Cadence
    167
  • BPM
    156
  • %MHR
    89.9
  • B/mi
    908
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

1) 0.12mi - 42(5:40/mi) 122/142bpm [692b/mi] 9cal 568/657W
2) 0.25mi - 1:26(5:46/mi) 151/155bpm [871b/mi] 24cal 536/589W
3) 0.25mi - 1:27(5:51/mi) 156/158bpm [913b/mi] 25cal 505/521W
4) 0.25mi - 1:27(5:51/mi) 158/162bpm [925b/mi] 25cal 501/511W
5) 0.25mi - 1:27(5:49/mi) 160/162bpm [930b/mi] 26cal 507/519W
6) 0.25mi - 1:28(5:53/mi) 162/166bpm [952b/mi] 26cal 507/523W
7) 0.25mi - 1:27(5:52/mi) 163/168bpm [956b/mi] 27cal 500/511W
8) 0.25mi - 1:26(5:47/mi) 162/163bpm [938b/mi] 26cal 495/502W
9) 0.01mi - 0(1:03/mi) 162/162bpm [169b/mi] 485/485W
42 1:26 1:27 1:27 1:27 1:28 1:27 1:26 0

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 41 41 5:31 123 88-142 678 172 0-182 569 0-657 0/4
0.37 2:06 1:25 5:47 151 142-155 873 169 166-176 536 493-589 0/0
0.61 3:33 1:26 5:52 156 154-158 916 167 166-170 505 494-521 0/0
0.86 4:59 1:27 5:51 158 156-162 925 167 166-168 501 490-511 0/0
1.11 6:26 1:26 5:49 160 158-162 929 167 164-168 507 496-519 0/0
1.36 7:53 1:27 5:53 162 160-166 953 165 164-166 507 494-523 0/0
1.60 9:19 1:26 5:52 163 161-168 957 164 162-166 500 486-511 0/0
1.85 10:45 1:26 5:48 162 160-163 940 165 162-172 495 480-502 0/0
1.85 10:46 1 +1 6:31 163 162-163 1061 172 172-172 483 480-485 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 166cm

  • Power Distribution

    512W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 63.02% More
    800m 2:50 5:43 72.92% More
    1km 3:34 5:45 75.50% More
    Mile 5:46 5:46 79.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 82.27
    5km 18:39 6:00 83.66
    5M 31:01 6:12 82.15
    10km 39:07 6:18 81.45
    10M 1:05:01 6:30 81.13
    Half 1:26:45 6:37 79.90
    20M 2:16:17 6:49 80.59
    Mara 3:01:51 6:56 80.54
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