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Sat 7th Sep 2024 at 4:14pm by Alun

Run > General
  • Time
    8:55
  • Miles
    1.12
  • Min/mi
    7:58
  • Pacing
    97.2%
  • WAVA
    58.66
  • Stride(cm)
    134
  • Cals
    128
  • Watts
    390
  • Cadence
    151
  • BPM
    132
  • %MHR
    75.8
  • B/mi
    1050
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 129/138bpm [1042b/mi] 70cal 381/447W
2) 0.5mi - 3:54(7:47/mi) 136/139bpm [1058b/mi] 58cal 394/423W
5:01 3:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:13 105 81-118 863 151 148-158 414 396-447 2/0
0.13 1:00 29 7:50 123 118-127 964 151 150-152 394 374-417 1/1
0.19 1:30 30 8:01 130 127-137 1042 151 150-152 384 376-392 1/0
0.25 2:00 30 7:57 131 125-133 1041 150 150-150 402 386-409 1/0
0.31 2:31 31 8:09 133 131-134 1083 150 150-152 394 367-414 1/0
0.38 3:03 32 8:32 132 130-134 1127 153 152-154 371 332-393 1/0
0.44 3:33 31 8:09 133 132-134 1084 153 152-154 370 359-382 0/0
0.50 4:03 30 7:56 134 132-134 1062 152 150-152 379 371-390 0/0
0.56 4:33 30 7:59 135 134-138 1079 153 150-154 384 357-412 0/0
0.63 5:02 30 7:52 134 133-135 1055 152 152-154 388 355-398 0/0
0.69 5:32 30 7:58 134 133-135 1068 151 150-152 390 385-394 0/0
0.75 6:02 30 7:59 134 133-135 1069 150 150-152 386 372-395 0/0
0.81 6:31 29 7:37 135 134-136 1029 152 150-154 385 377-391 1/0
0.88 7:00 29 7:42 137 136-138 1055 152 152-154 395 376-406 0/0
0.94 7:28 29 7:40 138 137-139 1059 151 150-152 390 382-396 0/0
1.00 7:58 30 7:57 138 135-139 1098 150 148-152 403 391-423 0/0
1.06 8:27 29 7:46 135 134-137 1048 150 148-152 401 387-417 1/0
1.12 8:55 28 7:46 136 135-137 1055 149 146-150 403 397-414 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 151 1.1 8:23 7:58
    Walk 6.0 147 0.1 32 7:44

  • Power Distribution

    390W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.30% More
    800m 3:52 7:48 53.45% More
    1km 4:51 7:49 55.54% More
    Mile 7:55 7:55 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.97
    5km 26:30 8:32 58.88
    5M 44:04 8:49 57.82
    10km 55:34 8:57 57.34
    10M 1:32:22 9:14 57.11
    Half 2:03:14 9:24 56.24
    20M 3:13:38 9:41 56.72
    Mara 4:18:21 9:52 56.69
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