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Sat 7th Sep 2024 at 4:13pm by Steve1972

Walk > General
  • Time
    31:00
  • Miles
    1.87
  • Min/mi
    16:35
  • Stride(cm)
    73
  • Cals
    190
  • Cadence
    133
  • BPM
    103
  • %MHR
    57
  • B/mi
    1701
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 101/106bpm [1027b/km] 61cal 61/71rpm
2) 1km - 10:25(10:25/km) 103/108bpm [1073b/km] 65cal 62/71rpm
3) 1km - 10:21(10:21/km) 103/110bpm [1066b/km] 64cal 62/70rpm
4) 0.01km - 4(8:18/km) 102/103bpm [846b/km] 66/68rpm
10:10 10:25 10:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 98 90-101 1782 129 122-138 2/1
0.13 2:13 1:05 17:14 101 97-104 1741 133 130-142 2/0
0.19 10:59 8:46 +7:55 2:20:23 100 87-105 14039 133 130-138 1/2
0.25 12:08 1:08 18:13 99 94-105 1804 135 132-140 0/3
0.31 13:08 1:00 16:01 99 95-104 1586 135 130-138 0/4
0.38 14:06 59 15:36 103 99-106 1608 134 126-138 0/5
0.44 15:06 1:00 15:56 100 97-104 1593 135 132-140 0/7
0.50 16:07 1:01 16:14 103 100-105 1672 135 132-140 0/1
0.56 17:09 1:02 16:39 104 102-106 1731 133 130-138 0/0
0.63 18:09 1:00 16:01 104 100-107 1665 135 128-140 0/2
0.69 19:12 1:03 16:49 104 100-108 1749 134 130-138 0/2
0.75 24:29 5:17 +4:15 1:24:32 99 90-103 8370 133 132-136 2/1
0.81 25:33 1:04 16:58 105 103-108 1781 134 128-138 1/0
0.88 26:35 1:02 16:25 105 101-108 1724 133 130-136 0/1
0.94 27:39 1:05 17:12 104 101-108 1789 132 86-142 1/0
1.00 28:42 1:03 16:54 104 99-108 1758 133 130-142 0/1
1.06 29:44 1:02 16:28 103 98-106 1696 134 128-138 0/1
1.13 30:49 1:05 17:14 103 98-106 1775 131 128-138 1/1
1.19 31:48 1:00 15:53 104 100-107 1653 133 130-138 0/0
1.25 32:53 1:05 17:17 102 97-105 1764 132 126-138 0/1
1.31 33:57 1:04 16:59 106 103-108 1800 133 130-134 0/0
1.38 35:44 1:47 +46 28:27 100 93-106 2845 133 128-138 1/2
1.44 36:45 1:01 16:22 105 98-110 1719 136 130-140 1/1
1.50 37:48 1:03 16:41 102 97-107 1702 133 132-138 1/0
1.56 38:51 1:04 17:02 104 101-108 1771 133 128-136 1/0
1.63 39:56 1:04 17:10 103 99-106 1769 133 128-140 1/0
1.69 43:32 3:36 +2:37 57:36 100 90-108 5761 134 124-140 1/2
1.75 44:34 1:02 16:32 104 100-109 1719 133 128-138 1/0
1.81 45:40 1:06 17:34 107 102-110 1880 132 128-138 3/0
1.87 46:34 54 16:25 104 101-107 1708 132 128-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 110 max Delete HR Trace

  • Cadence Distribution

    133 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:58 16:01 More
    1km 10:23 16:43 More
    Mile 20:01 20:01 More
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