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Sat 7th Sep 2024 at 9:32am by Robbo7777

Run > General
  • Time
    25:37
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    89.6%
  • WAVA
    68.78
  • Stride(cm)
    105
  • Cals
    330
  • Watts
    316
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1268
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 141/156bpm [1183b/mi] 100cal 303/381W
2) 1mi - 7:52(7:52/mi) 160/163bpm [1259b/mi] 106cal 321/458W
3) 1mi - 8:36(8:36/mi) 160/162bpm [1375b/mi] 114cal 317/385W
4) 0.1mi - 45(7:43/mi) 161/162bpm [1242b/mi] 10cal 308/462W
8:24 7:52 8:36 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 96 77-116 730 190 178-200 269 238-315 0/9
0.25 1:52 55 7:24 129 117-139 954 193 190-198 313 241-365 0/4
0.38 2:53 1:01 8:06 143 139-146 1159 187 182-192 327 309-353 1/3
0.50 4:00 1:06 8:51 146 145-147 1292 185 178-190 292 275-321 2/1
0.63 5:07 1:07 8:59 144 141-152 1294 187 184-190 339 280-381 8/0
0.75 6:15 1:08 9:03 154 152-156 1393 185 182-186 326 286-351 5/0
0.88 7:19 1:04 8:35 154 154-154 1322 186 184-190 304 273-348 3/1
1.00 8:23 1:04 8:29 155 154-156 1315 185 180-190 307 264-352 2/3
1.13 9:19 56 7:25 156 155-157 1158 189 182-200 318 271-336 0/2
1.25 10:12 53 7:07 158 157-158 1125 191 186-200 302 279-332 0/8
1.38 11:20 1:08 9:02 159 157-161 1437 186 180-190 352 302-398 8/0
1.50 12:17 57 7:38 160 159-161 1220 184 180-196 326 285-351 2/4
1.63 13:20 1:03 8:25 162 161-163 1362 182 176-190 331 259-458 5/5
1.75 14:15 55 7:19 161 161-162 1177 186 182-192 273 238-345 0/10
1.88 15:15 1:00 8:02 160 160-162 1285 185 182-188 335 298-356 1/2
2.00 16:15 1:00 7:59 162 160-163 1293 187 180-202 324 296-350 2/1
2.13 17:26 1:11 9:29 158 157-159 1499 182 174-190 317 288-363 6/1
2.25 18:40 1:14 9:55 160 158-161 1585 179 176-184 318 295-346 7/0
2.38 19:46 1:05 8:42 159 158-161 1383 182 176-188 289 259-311 2/0
2.50 20:52 1:07 8:55 158 158-159 1408 182 178-190 321 298-336 4/0
2.63 21:48 55 7:23 159 158-161 1175 188 182-190 308 277-332 0/4
2.75 22:44 56 7:27 161 161-162 1200 186 184-192 320 283-346 0/5
2.88 23:45 1:02 8:14 160 159-162 1317 187 182-196 324 283-385 4/4
3.00 24:51 1:05 8:41 161 160-161 1398 184 180-190 340 283-368 6/0
3.10 25:36 45 7:46 161 159-162 1250 189 184-192 308 251-462 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 9:04
    19 2.2% 8:58
    10 3.3% 8:47
    10 3.3% 8:44

  • Cadence Distribution

    186 avge / 202 max Stride Length: 105cm

  • Power Distribution

    316W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 55.54% More
    800m 3:51 7:44 60.97% More
    1km 4:53 7:51 62.56% More
    Mile 7:50 7:50 66.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 67.02
    5km 25:41 8:16 68.74
    5M 42:31 8:30 67.87
    10km 53:32 8:37 67.48
    10M 1:28:39 8:52 67.67
    Half 1:58:02 9:01 66.90
    20M 3:04:50 9:15 67.70
    Mara 4:06:05 9:24 67.80
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