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Sat 7th Sep 2024 at 1:26pm by atrain247

Run > General
  • Time
    2:45:40
  • Miles
    13.38
  • Min/mi
    12:23
  • Pacing
    67.5%
  • WAVA
    40.82
  • Stride(cm)
    86
  • Cals
    1817
  • Watts
    271
  • Cadence
    151
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1787
  • Asc(m)
    735
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 121/135bpm [1215b/mi] 111cal 295/420W
2) 1mi - 12:39(12:39/mi) 140/153bpm [1771b/mi] 149cal 301/426W
3) 1mi - 14:48(14:48/mi) 139/161bpm [2058b/mi] 151cal 229/372W
4) 1mi - 11:07(11:07/mi) 130/150bpm [1446b/mi] 105cal 227/448W
5) 1mi - 11:31(11:31/mi) 147/159bpm [1693b/mi] 139cal 306/391W
6) 1mi - 12:28(12:28/mi) 152/163bpm [1895b/mi] 151cal 284/367W
7) 1mi - 15:16(15:16/mi) 148/167bpm [2260b/mi] 163cal 256/395W
8) 1mi - 14:12(14:12/mi) 131/156bpm [1861b/mi] 118cal 184/354W
9) 1mi - 13:34(13:34/mi) 155/165bpm [2104b/mi] 165cal 281/377W
10) 1mi - 14:12(14:12/mi) 150/169bpm [2131b/mi] 160cal 253/367W
11) 1mi - 11:48(11:48/mi) 150/166bpm [1770b/mi] 119cal 228/348W
12) 1mi - 10:56(10:56/mi) 148/164bpm [1619b/mi] 117cal 256/386W
13) 1mi - 9:48(9:48/mi) 158/164bpm [1549b/mi] 125cal 302/389W
14) 0.38mi - 3:16(8:37/mi) 163/166bpm [1406b/mi] 44cal 296/352W
10:02 12:39 14:48 11:07 11:31 12:28 15:16 14:12 13:34 14:12 11:48 10:56 9:48 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 113 58-135 1082 153 96-158 307 87-364 12/5
1.00 10:02 5:15 10:30 129 123-134 1354 150 86-158 293 4-422 22/4
1.50 15:24 5:21 10:43 139 130-144 1489 153 150-156 325 261-426 36/2
2.00 22:42 7:18 14:37 141 128-153 2060 145 134-156 287 228-351 80/0
2.50 29:32 6:50 13:39 150 140-161 2048 143 132-152 283 251-372 18/1
3.00 37:30 7:58 15:56 129 96-143 2056 146 94-158 254 28-360 11/24
3.50 43:32 6:03 12:06 122 108-137 1475 156 86-186 192 53-317 2/100
4.00 48:37 5:05 10:10 139 131-150 1412 153 134-158 302 240-448 18/22
4.50 53:42 5:05 10:10 141 124-156 1433 154 150-158 288 222-391 26/24
5.00 1:00:08 6:26 12:53 152 139-159 1957 151 142-156 320 265-364 67/0
5.50 1:07:33 7:25 14:50 160 145-163 2373 145 136-158 296 218-367 53/7
6.00 1:12:36 5:03 10:05 141 137-145 1422 155 152-158 267 245-290 1/37
6.50 1:20:07 7:31 15:01 137 124-153 2058 154 138-180 209 111-308 37/50
7.00 1:27:52 7:45 15:31 159 148-167 2467 145 130-154 302 250-395 74/1
7.50 1:35:58 8:06 16:12 123 100-156 1992 156 82-180 176 5-303 3/50
8.00 1:42:04 6:06 12:13 142 123-152 1734 155 146-166 274 173-354 13/86
8.50 1:50:31 8:26 16:53 160 151-165 2701 144 134-152 296 271-324 55/0
9.00 1:55:39 5:08 10:16 145 134-164 1489 154 146-162 254 193-377 65/5
9.50 2:01:41 6:03 12:05 134 121-148 1620 158 132-184 207 91-321 3/93
10.00 2:09:51 8:10 16:19 162 148-169 2643 146 136-158 298 224-367 30/25
10.50 2:15:38 5:47 11:34 160 154-166 1852 150 144-154 283 238-348 72/3
11.00 2:21:38 6:00 12:00 141 133-154 1693 153 82-170 175 3-264 20/16
11.50 2:27:14 5:35 11:11 145 131-163 1621 157 148-182 233 112-366 1/96
12.00 2:32:36 5:22 10:44 151 137-164 1620 154 150-158 281 189-386 12/30
12.50 2:37:40 5:04 10:09 157 150-160 1593 154 150-160 296 249-340 24/34
13.00 2:42:23 4:43 9:26 160 155-164 1510 155 150-158 308 57-389 4/23
13.38 2:45:39 3:16 8:38 163 157-166 1408 156 152-160 296 232-352 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 5.0% 12:42
    144 9.9% 14:20
    133 9.3% 15:07
    116 8.5% 14:35
    112 9.8% 15:40
    20 5.5% 12:14

  • Cadence Distribution

    151 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 154 11.3 2:04:35 11:04
    Walk 22.3 140 2.1 36:56 17:23
    Still 2.5 - - 4:08 -

  • Power Distribution

    271W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.09% More
    800m 4:25 8:54 44.57% More
    1km 5:38 9:04 45.58% More
    Mile 9:04 9:04 48.10% More
    5k 32:26 10:26 45.77% More
    5 miles 57:11 11:26 42.30% More
    10k 1:15:40 12:11 39.93% More
    10 miles 2:03:24 12:20 40.50% More
    Half 2:43:00 12:27 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.55
    5km 32:07 10:20 46.22
    5M 54:49 10:58 44.13
    10km 1:09:59 11:16 43.18
    10M 1:59:27 11:57 41.83
    Half 2:41:47 12:21 40.56
    20M 4:20:14 13:01 39.96
    Mara 5:52:28 13:27 39.34

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