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Sat 7th Sep 2024 at 2:37pm by karl

Walk > General

  • Time
    30:41
  • Miles
    1.30
  • Min/mi
    23:36
  • Stride(cm)
    54
  • Cals
    158
  • Cadence
    128
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

1) 1mi - 24:03(24:03/mi) 78/99bpm [1876b/mi] 124cal 50/125rpm
2) 0.3mi - 6:38(21:51/mi) 78/88bpm [1704b/mi] 34cal 55/65rpm
24:03 6:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:43 87 74-98 1976 127 116-132
0.13 2:24 58 15:34 74 72-76 1152 127 124-130
0.19 4:07 1:43 27:30 76 71-80 2090 128 122-132
0.25 6:09 2:03 32:41 77 73-79 2516 146 124-246
0.31 8:59 2:50 45:20 80 76-86 3626 129 124-138
0.38 10:26 1:27 23:10 81 78-84 1876 129 122-132
0.44 11:35 1:09 18:20 78 75-80 1430 127 124-130
0.50 13:17 1:42 27:12 80 76-82 2176 151 122-250
0.56 15:06 1:49 29:03 80 77-84 2324 126 122-130
0.63 16:14 1:08 18:09 79 74-83 1434 125 122-128
0.69 17:21 1:07 17:46 77 74-81 1369 126 124-130
0.75 18:42 1:22 21:47 77 75-77 1678 128 122-132
0.81 19:53 1:11 18:55 78 76-79 1476 127 124-132
0.88 21:44 1:51 29:31 75 72-78 2213 119 114-126
0.94 22:55 1:11 18:50 73 72-74 1374 123 118-126
1.00 24:03 1:09 18:20 77 76-78 1412 124 122-126
1.06 25:22 1:19 21:00 80 78-83 1680 125 124-126
1.13 26:46 1:24 22:16 78 77-78 1737 122 120-124
1.19 28:20 1:35 25:12 77 75-81 1941 124 122-126
1.25 29:27 1:07 17:47 80 74-87 1423 124 122-124
1.30 30:42 1:15 23:19 79 76-84 1841 126 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace
  • Cadence Distribution

    128 avge / 250 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:08 20:24 More
    1km 12:56 20:48 More
    Mile 21:19 21:19 More

Bespoke Fields

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