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Sat 7th Sep 2024 at 12:14pm by Andrew Byrom

Walk > General
  • Time
    1:14:57
  • Miles
    3.77
  • Min/mi
    19:53
  • Stride(cm)
    72
  • Cals
    558
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2057
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 109/126bpm [2279b/mi] 163cal 43/60rpm
2) 1mi - 20:31(20:31/mi) 111/131bpm [2277b/mi] 157cal 46/100rpm
3) 1mi - 18:24(18:24/mi) 95/103bpm [1748b/mi] 133cal 53/62rpm
4) 0.77mi - 15:08(19:37/mi) 97/113bpm [1904b/mi] 105cal 46/81rpm
20:54 20:31 18:24 15:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:44 4:44 +1:54 37:55 102 85-119 3868 108 94-114 3/4
0.25 7:32 2:48 22:22 115 99-125 2572 108 102-112 11/0
0.38 10:07 2:35 +2 20:43 107 96-119 2216 112 106-116 3/3
0.50 14:20 4:13 +1:35 33:41 109 104-118 3672 113 110-114 3/1
0.63 16:58 2:37 +2 20:59 110 106-114 2309 108 86-114 8/2
0.75 19:28 2:30 20:00 111 101-119 2220 106 36-112 8/2
0.88 21:56 2:28 19:47 111 106-115 2196 111 106-114 7/1
1.00 24:27 2:31 20:08 111 107-114 2235 110 104-114 3/2
1.13 26:54 2:27 19:37 113 109-117 2216 110 100-112 3/3
1.25 29:22 2:28 19:41 110 106-112 2166 110 102-112 3/1
1.38 31:40 2:18 18:25 113 107-116 2082 113 108-114 2/1
1.50 34:35 2:55 +25 23:24 111 107-116 2597 116 106-200 4/0
1.63 36:59 2:23 19:07 113 110-117 2159 117 108-200 7/0
1.75 39:19 2:21 18:45 116 113-119 2175 111 106-114 8/0
1.88 42:41 3:22 +35 26:57 113 105-119 3046 109 94-116 2/5
2.00 2:08:18 1:25:37 +1:22:25 11:24:53 101 83-131 69173 105 38-122 18/5
2.13 2:10:44 2:26 19:31 93 87-102 1814 115 104-120 8/4
2.25 2:13:18 2:33 +7 20:26 93 91-97 1900 115 112-118 1/4
2.38 2:15:36 2:18 18:25 96 93-98 1769 116 112-118 0/4
2.50 2:17:53 2:17 18:19 97 93-102 1776 115 114-118 1/4
2.63 2:20:07 2:14 17:53 95 93-97 1699 115 114-118 0/5
2.75 2:22:23 2:15 18:03 96 93-100 1733 115 112-122 0/4
2.88 2:24:36 2:14 17:48 95 93-97 1692 116 114-120 0/6
3.00 2:26:54 2:17 18:20 96 94-99 1760 115 104-120 0/8
3.13 2:29:38 2:45 +17 21:56 93 88-97 2040 117 114-136 0/9
3.25 2:32:01 2:23 19:05 94 93-97 1794 113 88-122 0/6
3.38 2:34:53 2:52 +27 22:53 96 89-103 2196 115 110-118 2/6
3.50 2:37:07 2:14 17:52 98 96-100 1752 116 112-118 1/7
3.63 2:39:42 2:35 20:42 106 98-113 2195 105 94-116 2/7
3.75 2:46:22 6:39 +4:12 53:15 97 90-106 5166 115 106-122 2/16
3.77 2:46:58 36 28:16 99 90-107 2798 117 104-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 19:52
    13 3.8% 19:48
    12 4.4% 29:31
    10 3.4% 20:32

  • Cadence Distribution

    112 avge / 200 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:52 17:51 More
    1km 11:08 17:55 More
    Mile 18:28 18:28 More
    5k 2:24:36 46:33 More
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