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Sat 7th Sep 2024 at 7:10am by Dunk

Run > General
  • Time
    1:37:59
  • Miles
    9.21
  • Min/mi
    10:38
  • Pacing
    95.6%
  • WAVA
    54.34
  • Stride(cm)
    92
  • Cals
    818
  • Watts
    187
  • Cadence
    165
  • BPM
    138
  • %MHR
    75
  • B/mi
    1468
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 127/135bpm [1406b/mi] 81cal 178/W 5.42/5.82mph
2) 1mi - 10:52(10:52/mi) 132/136bpm [1435b/mi] 84cal 184/W 5.52/5.93mph
3) 1mi - 10:53(10:53/mi) 133/139bpm [1448b/mi] 86cal 183/W 5.51/5.81mph
4) 1mi - 10:42(10:42/mi) 138/142bpm [1477b/mi] 89cal 186/W 5.61/6.1mph
5) 1mi - 10:35(10:35/mi) 142/146bpm [1503b/mi] 93cal 187/W 5.67/5.97mph
6) 1mi - 10:28(10:28/mi) 144/148bpm [1506b/mi] 93cal 190/W 5.74/6.39mph
7) 1mi - 10:32(10:32/mi) 143/147bpm [1507b/mi] 93cal 190/W 5.7/6.56mph
8) 1mi - 10:27(10:27/mi) 141/146bpm [1474b/mi] 91cal 189/W 5.74/6.66mph
9) 1mi - 10:08(10:09/mi) 141/145bpm [1430b/mi] 88cal 196/W 5.92/6.37mph
10) 0.21mi - 2:16(10:43/mi) 141/144bpm [1511b/mi] 20cal 192/W 5.6/6.86mph
11:04 10:52 10:53 10:42 10:35 10:28 10:32 10:27 10:08 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:33 119 91-129 1375 160 158-162 174 170-183 2/0
0.50 5:38 2:45 10:58 128 122-132 1404 161 160-166 181 171-195 1/1
0.75 8:24 2:47 11:06 130 127-135 1443 162 160-164 182 173-203 1/0
1.00 11:05 2:41 10:42 131 127-135 1402 163 162-168 184 179-193 2/2
1.25 13:47 2:43 10:50 131 129-136 1419 164 162-168 183 168-205 0/1
1.50 16:26 2:39 10:34 132 128-136 1395 164 162-170 187 181-206 1/1
1.75 19:09 2:43 10:53 131 128-133 1426 163 162-170 183 166-204 2/2
2.00 21:57 2:48 11:11 132 130-136 1476 162 158-164 182 167-198 2/2
2.25 24:36 2:39 10:38 134 130-138 1424 164 160-168 189 176-203 1/0
2.50 27:20 2:44 10:55 133 130-135 1452 164 162-168 181 173-192 2/2
2.75 30:03 2:43 10:53 133 129-135 1448 162 162-164 182 178-187 1/1
3.00 32:50 2:47 11:08 134 130-139 1491 162 158-166 178 169-186 1/2
3.25 35:29 2:39 10:36 137 133-141 1452 164 162-168 185 171-196 2/2
3.50 38:11 2:41 10:45 138 135-139 1484 164 162-168 185 177-203 3/3
3.75 40:50 2:39 10:37 139 136-142 1477 164 162-166 186 181-191 3/3
4.00 43:33 2:43 10:50 139 138-142 1506 165 160-178 188 172-202 0/2
4.25 46:11 2:39 10:36 141 138-144 1494 164 158-166 187 170-204 2/2
4.50 48:49 2:37 10:29 143 139-145 1500 165 160-170 190 181-197 4/4
4.75 51:28 2:39 10:37 142 139-144 1508 164 162-168 185 176-197 2/1
5.00 54:07 2:39 10:37 143 141-146 1519 164 156-170 185 175-197 1/2
5.25 56:43 2:36 10:23 143 141-145 1485 166 164-172 192 186-199 3/2
5.50 59:19 2:36 10:23 145 142-148 1505 166 162-174 193 183-213 2/1
5.75 1:01:59 2:41 10:42 144 141-146 1541 165 162-178 187 178-212 1/1
6.00 1:04:35 2:36 10:23 142 139-145 1475 165 162-168 190 183-195 1/1
6.25 1:07:18 2:43 10:52 142 139-144 1542 166 162-170 188 180-199 3/3
6.50 1:09:54 2:36 10:24 143 141-147 1487 166 164-172 190 181-202 2/1
6.75 1:12:30 2:36 10:24 143 139-145 1487 167 164-178 191 183-216 1/1
7.00 1:15:07 2:37 10:29 143 141-145 1500 165 164-170 189 183-198 3/4
7.25 1:17:45 2:37 10:29 142 139-145 1489 166 164-170 186 167-209 2/3
7.50 1:20:22 2:37 10:28 142 140-145 1486 167 164-170 194 176-206 2/1
7.75 1:22:58 2:37 10:27 141 136-146 1473 166 164-180 189 176-221 3/3
8.00 1:25:35 2:36 10:25 141 138-146 1469 165 154-170 186 167-196 1/1
8.25 1:28:08 2:33 10:13 141 139-143 1442 166 154-168 196 173-201 3/3
8.50 1:30:41 2:33 10:12 141 139-144 1437 168 162-174 195 183-216 3/2
8.75 1:33:13 2:32 10:08 141 136-145 1428 167 164-172 196 189-213 3/2
9.00 1:35:43 2:30 10:02 142 141-145 1424 167 160-176 198 181-229 2/3
9.21 1:37:59 2:16 10:42 141 138-144 1508 165 112-176 192 73-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 9.2 1:37:49 10:38
    Walk 0.2 118 0 9 21:00
    Still 0.0 - - 1 -

  • Power Distribution

    187W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.49% More
    800m 5:00 10:04 45.17% More
    1km 6:16 10:05 47.01% More
    Mile 10:07 10:07 49.38% More
    5k 32:13 10:22 52.94% More
    5 miles 52:09 10:26 53.62% More
    10k 1:05:10 10:29 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.66
    5km 30:58 9:58 55.09
    5M 51:17 10:15 54.52
    10km 1:04:34 10:23 54.26
    10M 1:46:55 10:42 54.36
    Half 2:22:21 10:52 53.72
    20M 3:42:55 11:09 54.37
    Mara 4:56:47 11:20 54.45

Bespoke Fields

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