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Sat 7th Sep 2024 at 10:34am by Ebb

Run > General
  • Time
    2:11:19
  • Miles
    10.24
  • Min/mi
    12:49
  • Pacing
    59%
  • WAVA
    42.80
  • Stride(cm)
    71
  • Cals
    1085
  • Cadence
    176
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1875
  • Asc(m)
    477
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 110/124bpm [1305b/mi] 86cal
2) 1mi - 16:12(16:12/mi) 129/153bpm [2090b/mi] 111cal
3) 1mi - 11:40(11:40/mi) 148/155bpm [1728b/mi] 102cal
4) 1mi - 13:10(13:10/mi) 150/163bpm [1975b/mi] 114cal
5) 1mi - 12:20(12:20/mi) 154/162bpm [1900b/mi] 107cal
6) 1mi - 11:55(11:55/mi) 155/170bpm [1847b/mi] 105cal
7) 1mi - 13:16(13:16/mi) 155/170bpm [2057b/mi] 114cal
8) 1mi - 11:21(11:21/mi) 162/171bpm [1839b/mi] 104cal
9) 1mi - 14:23(14:23/mi) 153/166bpm [2202b/mi] 110cal
10) 1mi - 12:19(12:19/mi) 161/169bpm [1984b/mi] 106cal
11) 0.24mi - 2:50(11:57/mi) 164/167bpm [1960b/mi] 26cal
11:52 16:12 11:40 13:10 12:20 11:55 13:16 11:21 14:23 12:19 2:50
Evangel
A good longish run, Ebb.
Ebb
Thanks Evangel.
My longest since my marathon 4 weeks ago; I've taken a few weeks rest and just starting to up the mileage again.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:10 104 61-117 1265 177 170-182 23/14
1.00 11:52 5:47 11:34 116 104-124 1341 175 168-180 14/45
1.50 20:59 9:08 18:15 119 78-147 2172 172 86-180 18/40
2.00 28:04 7:04 14:09 144 138-153 2037 166 82-180 22/28
2.50 34:01 5:58 11:56 147 132-155 1754 177 168-180 42/37
3.00 39:44 5:42 11:25 149 138-153 1701 178 172-180 32/35
3.50 46:43 6:59 13:59 146 128-153 2040 180 170-184 30/36
4.00 52:54 6:11 12:21 154 147-161 1903 180 158-184 28/37
4.50 59:32 6:38 13:16 150 130-162 1989 159 98-184 36/29
5.00 1:05:15 5:43 11:26 156 153-161 1785 179 174-184 24/15
5.50 1:11:08 5:53 11:46 154 146-164 1811 178 166-184 25/36
6.00 1:17:10 6:03 12:05 158 149-169 1910 178 174-190 36/25
6.50 1:24:07 6:57 13:53 156 141-170 2167 177 90-184 39/24
7.00 1:30:26 6:19 12:38 154 147-162 1946 177 168-180 40/49
7.50 1:36:12 5:46 11:32 159 152-167 1833 177 170-180 32/47
8.00 1:41:47 5:35 11:10 165 159-170 1843 178 168-180 36/26
8.50 1:49:21 7:34 15:08 148 138-166 2240 177 106-184 25/39
9.00 1:56:11 6:49 13:39 156 147-162 2129 178 110-184 9/28
9.50 2:02:33 6:22 12:44 159 149-164 2024 180 174-182 29/34
10.00 2:08:30 5:57 11:55 164 160-169 1954 178 174-184 34/36
10.24 2:11:21 2:51 12:00 163 160-167 1957 177 174-180 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.8% 13:26
    12 10.0% 12:03
    12 7.5% 11:43
    11 5.9% 11:23
    11 8.4% 20:51
    11 6.0% 11:35

  • Cadence Distribution

    176 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 178 10.1 2:03:58 12:15
    Walk 2.3 110 0.1 3:01 24:49
    Still 3.3 - - 4:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 35.84% More
    800m 5:29 11:03 38.23% More
    1km 6:56 11:09 39.48% More
    Mile 11:21 11:21 41.13% More
    5k 37:45 12:09 43.21% More
    5 miles 1:02:02 12:24 42.89% More
    10k 1:16:28 12:18 43.56% More
    10 miles 2:08:26 12:51 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.86
    5km 37:05 11:56 43.98
    5M 1:01:25 12:17 43.32
    10km 1:17:20 12:27 43.07
    10M 2:08:03 12:48 42.84
    Half 2:50:30 13:01 42.01
    20M 4:26:59 13:21 42.19
    Mara 5:55:28 13:34 41.96
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