You can still access the old version of this page.
  • Time
    21:09
  • Miles
    2.52
  • Min/mi
    8:24
  • WAVA
    59.14
  • Stride(cm)
    129
  • Cals
    285
  • Watts
    374
  • Cadence
    149
  • BPM
    125
  • %MHR
    71.8
  • B/mi
    1048
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 121/131bpm [1017b/mi] 69cal 381/436W
2) 0.62mi - 5:07(8:14/mi) 127/132bpm [1047b/mi] 70cal 359/401W
3) 0.62mi - 5:25(8:42/mi) 123/130bpm [1071b/mi] 71cal 378/445W
4) 0.62mi - 5:09(8:17/mi) 128/133bpm [1059b/mi] 71cal 376/420W
5) 0.03mi - 15(8:08/mi) 131/131bpm [1065b/mi] 4cal 380/383W
5:14 5:07 5:25 5:09 15

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 107 76-120 905 153 150-166 384 173-436 4/0
0.25 2:06 1:02 8:18 124 119-126 1029 150 148-150 389 372-413 3/0
0.38 3:08 1:02 8:18 124 122-126 1030 149 148-152 370 341-392 1/2
0.50 4:11 1:03 8:21 124 122-127 1035 148 148-150 375 350-407 3/0
0.63 5:15 1:04 8:36 128 126-131 1100 148 146-150 391 356-413 3/0
0.75 6:22 1:07 8:53 128 124-132 1138 146 88-156 343 95-382 1/1
0.88 7:23 1:02 8:12 126 124-129 1034 149 148-150 365 354-375 0/1
1.00 8:22 59 7:50 129 127-130 1010 149 148-150 357 349-366 0/4
1.13 9:22 1:00 8:04 126 123-129 1016 149 148-150 357 298-375 1/4
1.25 10:24 1:02 8:12 127 124-130 1042 149 146-152 374 282-401 0/3
1.38 16:33 6:09 +5:04 49:10 111 87-127 5458 149 102-152 360 79-430 3/0
1.50 17:40 1:07 8:55 126 122-129 1123 150 148-152 393 343-445 4/1
1.63 18:47 1:07 8:57 128 126-129 1145 147 146-150 399 385-439 4/0
1.75 19:51 1:05 8:38 127 126-130 1096 148 146-150 374 336-407 2/0
1.88 20:53 1:02 8:17 128 126-129 1059 148 146-150 370 363-384 0/0
2.00 21:53 1:00 7:58 128 124-131 1020 149 148-150 366 352-377 0/4
2.13 22:53 1:00 7:59 126 125-127 1007 148 148-150 376 366-384 0/3
2.25 23:57 1:04 8:30 128 125-130 1089 147 144-150 394 369-420 3/0
2.38 24:59 1:02 8:15 129 127-133 1064 148 146-148 374 360-393 0/1
2.50 26:04 1:05 8:41 128 124-132 1112 148 134-152 370 296-399 1/0
2.52 26:12 8 8:35 130 128-131 1116 147 146-148 378 375-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.4% 8:44
  • Cadence Distribution

    149 avge / 166 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.0 150 1.1 8:55 8:15
    Walk 66.0 147 1.4 17:17 12:03
  • Power Distribution

    374W (445 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.14% More
    800m 3:59 8:01 51.95% More
    1km 5:05 8:11 53.03% More
    Mile 8:17 8:17 55.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 26:27 8:31 58.99
    5M 43:58 8:48 57.95
    10km 55:27 8:55 57.46
    10M 1:32:10 9:13 57.23
    Half 2:02:58 9:23 56.37
    20M 3:13:12 9:40 56.85
    Mara 4:17:46 9:50 56.82
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here