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Sat 7th Sep 2024 at 11:42am by northernslowcoach

Walk > General
  • Time
    51:35
  • Miles
    3.11
  • Min/mi
    16:35
  • Stride(cm)
    76
  • Cals
    294
  • Cadence
    128
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1606
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Needed jelly babies for tomorrow so down to the shop, enough miles to reach the next Swittle checkpoint too 😊

1) 1mi - 15:57(15:57/mi) 95/114bpm [1516b/mi] 91cal 37/125rpm
2) 1mi - 16:29(16:29/mi) 96/110bpm [1583b/mi] 92cal 36/121rpm
3) 1mi - 17:17(17:17/mi) 100/121bpm [1728b/mi] 101cal 31/65rpm
4) 0.11mi - 1:51(16:30/mi) 99/105bpm [1634b/mi] 10cal 7/62rpm
15:57 16:29 17:17 1:51
.B.
Exactly 5k too :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:20 89 70-101 1454 125 112-132 2/2
0.25 4:13 2:11 17:26 90 84-97 1569 131 100-218 0/3
0.38 6:09 1:56 15:26 96 92-99 1482 155 128-244 0/3
0.50 8:01 1:52 14:58 92 86-97 1376 140 128-246 0/11
0.63 10:03 2:02 16:17 101 86-114 1645 129 118-190 3/6
0.75 11:59 1:56 15:29 92 89-98 1424 140 126-192 2/7
0.88 13:58 1:59 15:52 103 97-113 1634 124 100-130 2/5
1.00 15:57 1:59 15:48 99 94-104 1565 132 122-196 1/1
1.13 17:52 1:55 15:22 93 91-96 1430 139 116-196 2/4
1.25 19:48 1:55 15:24 95 93-98 1463 129 126-130 0/7
1.38 21:50 2:02 16:19 97 96-99 1582 127 120-130 0/3
1.50 23:52 2:02 16:13 100 96-106 1621 126 124-128 0/2
1.63 25:53 2:01 16:08 98 94-106 1581 127 126-130 1/4
1.75 31:59 6:07 +3:59 48:53 90 74-104 4400 123 102-128 3/0
1.88 34:13 2:14 17:50 97 94-99 1730 123 110-128 2/0
2.00 43:08 8:55 +6:51 1:11:19 96 78-110 6847 122 120-126 6/1
2.13 45:29 2:21 18:45 92 88-98 1725 119 96-128 3/0
2.25 47:41 2:12 17:38 97 93-100 1711 123 114-126 7/0
2.38 49:52 2:11 17:26 99 96-107 1725 122 118-126 6/0
2.50 52:10 2:18 18:26 113 108-121 2083 117 110-124 11/0
2.63 54:18 2:08 17:02 103 98-113 1754 123 118-128 6/0
2.75 56:23 2:05 16:41 98 96-100 1635 120 88-128 2/0
2.88 58:25 2:02 16:20 95 93-97 1551 125 122-128 0/3
3.00 1:00:34 2:09 17:09 99 95-102 1698 123 120-126 2/0
3.11 1:02:25 1:51 16:31 98 91-105 1619 124 122-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 24:56

  • Cadence Distribution

    128 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:42 15:29 More
    1km 9:38 15:30 More
    Mile 15:34 15:34 More
    5k 1:02:18 20:03 More
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