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Sat 7th Sep 2024 at 8:05am by f2001

Run > General
  • Time
    3:51:07
  • Miles
    22.13
  • Min/mi
    10:27
  • Pacing
    87.1%
  • WAVA
    47.22
  • Stride(cm)
    95
  • Cals
    3112
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1692
  • Asc(m)
    938
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 161/175bpm [1877b/mi] 162cal
2) 1mi - 9:53(9:53/mi) 159/176bpm [1570b/mi] 136cal
3) 1mi - 9:35(9:35/mi) 153/160bpm [1467b/mi] 125cal
4) 1mi - 10:35(10:35/mi) 156/173bpm [1651b/mi] 141cal
5) 1mi - 11:18(11:18/mi) 156/170bpm [1762b/mi] 149cal
6) 1mi - 9:43(9:43/mi) 163/174bpm [1583b/mi] 136cal
7) 1mi - 9:26(9:26/mi) 159/172bpm [1500b/mi] 126cal
8) 1mi - 9:30(9:30/mi) 157/175bpm [1492b/mi] 121cal
9) 1mi - 10:07(10:07/mi) 168/178bpm [1700b/mi] 148cal
10) 1mi - 10:22(10:22/mi) 170/180bpm [1763b/mi] 155cal
11) 1mi - 10:18(10:18/mi) 164/182bpm [1689b/mi] 141cal
12) 1mi - 10:13(10:13/mi) 169/178bpm [1727b/mi] 151cal
13) 1mi - 10:11(10:11/mi) 165/175bpm [1680b/mi] 143cal
14) 1mi - 10:20(10:20/mi) 161/173bpm [1663b/mi] 132cal
15) 1mi - 10:13(10:13/mi) 167/176bpm [1705b/mi] 146cal
16) 1mi - 10:15(10:15/mi) 170/182bpm [1743b/mi] 153cal
17) 1mi - 10:58(10:58/mi) 167/179bpm [1831b/mi] 154cal
18) 1mi - 11:04(11:04/mi) 164/175bpm [1815b/mi] 153cal
19) 1mi - 11:58(11:58/mi) 164/180bpm [1962b/mi] 154cal
20) 1mi - 11:10(11:10/mi) 155/165bpm [1731b/mi] 103cal
21) 1mi - 10:39(10:39/mi) 165/180bpm [1756b/mi] 148cal
22) 1mi - 10:26(10:26/mi) 159/168bpm [1658b/mi] 121cal
23) 0.13mi - 1:15(9:30/mi) 158/165bpm [1501b/mi] 14cal
11:39 9:53 9:35 10:35 11:18 9:43 9:26 9:30 10:07 10:22 10:18 10:13 10:11 10:20 10:13 10:15 10:58 11:04 11:58 11:10 10:39 10:26 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 160 110-175 1866 162 116-240 68/5
2.00 21:32 9:53 9:53 158 144-176 1561 164 160-172 17/26
3.00 31:07 9:35 9:35 153 147-160 1467 164 160-168 17/100
4.00 41:42 10:35 10:35 155 147-173 1640 163 160-168 140/132
5.00 53:00 11:18 11:18 156 142-170 1762 164 140-176 61/56
6.00 1:02:43 9:43 9:43 162 153-174 1573 165 160-174 92/32
7.00 1:12:09 9:26 9:26 159 149-171 1500 165 162-170 61/54
8.00 1:21:39 9:30 9:30 157 147-175 1492 164 160-172 49/47
9.00 1:31:46 10:07 10:07 167 156-178 1689 161 114-166 64/56
10.00 1:42:08 10:22 10:22 170 161-180 1763 161 152-170 47/51
11.00 1:52:26 10:18 10:18 163 148-182 1679 160 144-170 23/75
12.00 2:02:40 10:13 10:13 169 161-178 1728 161 154-166 39/41
13.00 2:12:51 10:11 10:11 165 155-174 1680 161 154-166 46/51
14.00 2:23:11 10:20 10:20 161 147-173 1664 161 154-168 21/41
15.00 2:33:23 10:12 10:12 167 158-175 1705 162 160-164 70/53
16.00 2:43:38 10:15 10:15 170 155-181 1743 160 154-164 59/61
17.00 2:54:36 10:58 10:58 166 152-179 1820 160 152-212 64/31
18.00 3:05:40 11:04 11:04 164 156-175 1815 159 142-166 60/39
19.00 3:17:38 11:58 11:58 164 141-180 1962 159 154-190 76/53
20.00 3:28:48 11:10 11:10 155 145-165 1731 159 118-164 43/31
21.00 3:39:27 10:39 10:39 166 158-180 1767 161 156-168 35/41
22.00 3:49:52 10:25 10:25 159 147-168 1657 159 148-168 20/86
22.13 3:51:09 1:17 9:40 157 153-164 1519 161 158-166 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.8% 11:37
    35 6.3% 11:51
    34 9.3% 10:37
    33 22.4% 11:37
    22 8.7% 12:27
    22 4.9% 10:44

  • Cadence Distribution

    161 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 22 3:47:22 10:21
    Walk 1.1 146 0.2 2:34 15:29
    Still 0.5 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 36.02% More
    800m 4:32 9:08 40.87% More
    1km 5:42 9:10 42.49% More
    Mile 9:17 9:17 44.50% More
    5k 29:34 9:31 47.51% More
    5 miles 49:03 9:49 46.57% More
    10k 1:01:32 9:54 46.33% More
    10 miles 1:40:20 10:02 46.92% More
    Half 2:12:27 10:07 47.01% More
    20 miles 3:27:40 10:23 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 47.67
    5km 28:50 9:17 48.73
    5M 47:46 9:33 47.82
    10km 1:00:08 9:41 47.41
    10M 1:39:35 9:58 47.28
    Half 2:12:34 10:07 46.61
    20M 3:27:36 10:23 47.16
    Mara 4:36:24 10:33 47.23
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