or for an ad-free Fetcheveryone experience!

Sat 7th Sep 2024 at 10:58am by bgillam

Run > General
  • Time
    28:23
  • Miles
    3.63
  • Min/mi
    7:49
  • Pacing
    77.2%
  • WAVA
    59.00
  • Stride(cm)
    119
  • Cals
    415
  • Watts
    394
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1134
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 110/125bpm [508b/km] 55cal 414/458W
2) 1km - 4:33(4:33/km) 141/159bpm [642b/km] 68cal 414/444W
3) 1km - 4:32(4:32/km) 160/161bpm [726b/km] 74cal 418/455W
4) 1km - 4:31(4:31/km) 161/164bpm [726b/km] 75cal 430/488W
5) 1km - 4:21(4:21/km) 164/166bpm [714b/km] 73cal 429/464W
6) 0.84km - 5:49(6:55/km) 137/167bpm [948b/km] 70cal 243/446W
4:37 4:33 4:32 4:31 4:21 5:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:40 89 61-105 683 171 118-176 396 150-439 1/0
0.25 1:54 57 7:33 110 105-113 831 176 174-180 408 378-436 1/2
0.38 2:50 56 7:25 114 113-117 846 177 174-178 420 400-431 1/0
0.50 3:44 55 7:16 118 117-120 858 177 174-182 422 408-438 1/0
0.63 4:39 55 7:18 123 120-125 898 178 174-180 426 414-458 1/1
0.75 5:34 55 7:17 125 124-126 910 178 176-180 414 404-425 1/1
0.88 6:30 56 7:30 127 126-128 953 178 174-180 414 379-442 1/1
1.00 7:24 54 7:15 144 127-157 1045 178 174-182 410 388-424 1/0
1.13 8:21 56 7:29 156 155-157 1168 178 172-182 409 385-424 1/0
1.25 9:14 53 7:06 158 157-159 1122 180 176-184 423 409-444 1/1
1.38 10:08 54 7:15 158 158-160 1145 178 176-180 419 404-432 0/0
1.50 11:03 55 7:21 159 158-160 1169 179 176-184 409 396-424 1/0
1.63 11:57 54 7:12 160 159-160 1153 178 176-180 415 404-429 1/0
1.75 12:52 55 7:17 160 160-161 1164 180 176-184 421 395-449 1/0
1.88 13:47 55 7:21 161 160-161 1184 180 176-184 428 419-455 0/1
2.00 14:41 54 7:10 161 161-163 1154 179 178-182 421 416-431 1/2
2.13 15:37 56 7:31 161 161-162 1211 177 166-182 426 379-442 1/2
2.25 16:29 52 6:57 160 158-162 1112 179 176-184 415 390-447 3/0
2.38 17:23 54 7:12 162 161-164 1166 180 176-182 454 404-488 2/0
2.50 18:18 55 7:21 163 163-164 1197 179 176-182 433 412-474 1/1
2.63 19:14 56 7:25 164 164-164 1217 179 176-184 437 416-464 0/4
2.75 20:06 52 6:55 163 163-164 1128 179 176-184 409 400-439 0/2
2.88 20:57 51 6:45 163 163-163 1101 182 180-184 417 405-441 0/1
3.00 21:51 54 7:11 164 163-165 1178 183 180-186 442 435-448 0/1
3.13 22:47 56 7:28 165 164-167 1233 183 180-186 429 308-452 0/1
3.25 24:32 1:45 14:01 140 120-165 1963 124 114-130 177 69-231 4/0
3.38 26:20 1:48 14:26 124 120-128 1790 125 116-128 235 165-271 4/0
3.50 27:16 56 7:25 136 124-145 1008 177 126-186 340 223-427 0/8
3.63 28:20 1:05 8:38 150 145-153 1296 175 124-186 386 197-430 0/1
3.63 28:23 3 13:40 151 150-151 2063 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 178 3.4 25:04 7:24
    Walk 11.6 124 0.2 3:17 13:51
    Still 0.1 - - 2 -

  • Power Distribution

    394W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.75% More
    800m 3:26 6:54 55.06% More
    1km 4:20 6:58 56.92% More
    Mile 7:06 7:06 59.10% More
    5k 22:35 7:16 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.35
    5km 24:00 7:43 59.45
    5M 40:06 8:01 57.88
    10km 50:42 8:10 57.15
    10M 1:24:43 8:28 56.51
    Half 1:53:22 8:39 55.43
    20M 2:58:59 8:57 55.63
    Mara 3:59:31 9:09 55.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here