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Sat 7th Sep 2024 at 11:30am by Alun

Run > Warm Up
  • Time
    10:43
  • Miles
    1.34
  • Min/mi
    8:00
  • Pacing
    96.1%
  • WAVA
    59.40
  • Stride(cm)
    133
  • Cals
    151
  • Watts
    389
  • Cadence
    151
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1013
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Pre race warm up, a mixture of grass and tarmac paths.

1) 0.62mi - 5:06(8:13/mi) 121/133bpm [994b/mi] 69cal 382/505W
2) 0.62mi - 4:51(7:49/mi) 131/136bpm [1023b/mi] 71cal 394/419W
3) 0.1mi - 46(7:46/mi) 135/137bpm [1048b/mi] 11cal 404/411W
5:06 4:51 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:55 99 78-111 784 151 112-160 391 128-505 1/0
0.13 1:02 32 8:30 116 111-122 985 152 150-154 400 362-417 1/0
0.19 1:33 31 8:23 124 122-125 1040 151 150-152 385 373-404 1/0
0.25 2:03 30 7:54 124 122-125 980 152 150-152 372 362-387 0/0
0.31 2:35 32 8:35 124 123-128 1065 152 150-152 370 350-380 0/0
0.38 3:05 31 8:09 124 122-126 1011 152 152-154 382 368-395 1/0
0.44 3:36 30 8:06 124 123-126 1004 152 152-154 375 369-380 0/1
0.50 4:06 31 8:10 125 122-129 1021 152 152-154 379 364-390 1/1
0.56 4:37 30 8:08 127 123-133 1032 151 150-152 384 378-390 0/0
0.63 5:08 31 8:12 125 123-128 1024 151 148-154 376 349-388 0/1
0.69 5:37 30 7:53 125 124-129 986 150 150-152 383 378-392 1/0
0.75 6:07 30 7:55 128 125-130 1014 151 150-152 383 362-410 0/1
0.81 6:35 29 7:36 129 127-131 981 151 150-152 390 382-395 0/1
0.88 7:05 30 7:57 130 127-132 1033 150 150-152 389 385-395 0/0
0.94 7:35 30 7:56 130 129-132 1031 150 150-152 395 391-399 1/0
1.00 8:05 30 8:06 132 131-135 1069 151 150-152 397 390-404 1/0
1.06 8:34 28 7:31 134 133-135 1007 151 150-152 407 385-419 1/0
1.13 9:02 28 7:35 135 133-136 1024 152 150-152 406 396-417 0/0
1.19 9:32 30 7:57 133 132-134 1057 151 150-152 397 371-409 1/0
1.25 10:01 29 7:43 134 133-136 1035 152 150-156 402 374-412 1/0
1.31 10:29 28 7:27 135 134-136 1005 152 150-152 405 398-411 1/0
1.34 10:43 14 8:27 136 135-137 1149 151 148-152 401 384-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 151 1.3 10:42 7:59
    Walk 0.2 114 0 1 11:13

  • Power Distribution

    389W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.79% More
    800m 3:52 7:46 53.61% More
    1km 4:50 7:46 55.88% More
    Mile 7:53 7:53 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:18 8:28 59.32
    5M 43:44 8:45 58.26
    10km 55:09 8:53 57.77
    10M 1:31:40 9:10 57.54
    Half 2:02:18 9:20 56.67
    20M 3:12:09 9:36 57.16
    Mara 4:16:23 9:47 57.12

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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