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Sat 7th Sep 2024 at 10:22am by Tall Bloke

Walk > Dog Walking
  • warm
  • Time
    48:00
  • Miles
    2.46
  • Min/mi
    19:31
  • Stride(cm)
    83
  • Cals
    298
  • Cadence
    99
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    2009
  • Asc(m)
    141
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:41(12:41/km) 101/112bpm [1281b/km] 81cal 42/56rpm 4.73/6.69kmph
2) 1km - 12:26(12:26/km) 105/120bpm [1306b/km] 79cal 44/53rpm 4.82/6.25kmph
3) 1km - 11:53(11:53/km) 101/113bpm [1199b/km] 68cal 44/53rpm 5.05/5.85kmph
4) 0.95km - 11:01(11:35/km) 106/120bpm [1227b/km] 70cal 44/53rpm 5.18/6.15kmph
12:41 12:26 11:53 11:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:59 3:59 +1:23 31:50 99 68-108 3152 104 92-112 94/45
0.25 6:30 2:31 +9 20:10 102 98-106 2056 103 94-108 3/15
0.38 9:25 2:55 +25 23:18 103 91-111 2400 101 94-104 11/12
0.50 11:46 2:21 18:47 106 100-109 1991 98 82-104 15/8
0.63 14:54 3:09 +9 25:09 97 90-104 2440 95 84-102 11/8
0.75 17:30 2:36 20:48 100 93-104 2081 98 86-104 18/16
0.88 20:26 2:56 +32 23:25 102 94-117 2388 102 88-104 13/14
1.00 22:51 2:25 +6 19:22 107 103-113 2073 101 88-106 9/16
1.13 25:54 3:02 +36 24:18 108 100-120 2624 102 94-106 24/23
1.25 29:16 3:22 +42 26:56 107 90-119 2882 99 82-104 17/11
1.38 31:31 2:15 18:01 106 101-113 1910 99 94-102 8/11
1.50 33:57 2:26 +3 19:29 100 96-104 1948 95 88-104 14/12
1.63 36:18 2:21 18:48 100 96-104 1880 94 82-96 6/9
1.75 38:52 2:34 +4 20:34 98 94-104 2015 96 88-104 10/11
1.88 42:02 3:10 +33 25:17 99 89-112 2503 101 94-106 10/8
2.00 44:34 2:32 +13 20:18 105 99-113 2132 101 92-106 11/14
2.13 46:55 2:21 18:46 108 102-119 2028 100 92-104 15/12
2.25 49:10 2:15 18:04 105 102-110 1896 99 94-102 8/16
2.38 51:30 2:20 18:38 108 103-113 2013 101 92-104 10/18
2.46 53:26 1:56 +30 24:06 104 97-113 2506 100 94-104 21/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    99 avge / 112 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:53 17:51 More
    1km 11:59 19:18 More
    Mile 19:50 19:50 More
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