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Sat 7th Sep 2024 at 8:57am by There We Are Then

Walk > General
  • Time
    1:59:51
  • Miles
    3.68
  • Min/mi
    32:34
  • Stride(cm)
    49
  • Cals
    493
  • Cadence
    102
  • BPM
    63
  • %MHR
    36.9
  • B/mi
    2057
  • Asc(m)
    247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:32(34:32/mi) 63/74bpm [2176b/mi] 141cal 30/74rpm 1.74/4.76mph
2) 1mi - 39:39(39:39/mi) 62/71bpm [2458b/mi] 147cal 28/74rpm 1.51/3.28mph
3) 1mi - 24:25(24:25/mi) 60/72bpm [1465b/mi] 114cal 41/59rpm 2.46/2.98mph
4) 0.68mi - 21:16(31:17/mi) 69/85bpm [2159b/mi] 91cal 22/77rpm 1.92/8.62mph
34:32 39:39 24:25 21:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:29 64 58-74 1567 103 92-116 14/11
0.25 6:33 3:30 27:58 63 59-68 1762 101 96-106 19/19
0.38 10:03 3:30 27:58 60 54-64 1678 101 92-108 7/23
0.50 13:34 3:31 28:09 61 57-67 1717 104 98-112 3/15
0.63 16:46 3:12 25:35 66 58-72 1688 104 100-108 12/8
0.75 20:39 3:53 31:00 62 54-68 1922 102 94-112 18/13
0.88 28:21 7:43 1:01:42 63 57-69 3887 102 94-148 2/13
1.00 34:31 6:10 49:18 67 59-74 3304 105 88-140 2/3
1.13 37:20 2:49 22:30 61 57-64 1372 108 96-112 21/20
1.25 49:09 11:49 1:34:35 64 54-71 6054 107 84-148 2/14
1.38 52:59 3:50 30:37 60 52-66 1837 101 90-114 11/16
1.50 56:16 3:17 26:15 61 56-64 1601 105 88-114 9/4
1.63 1:00:40 4:25 35:17 62 58-66 2187 104 86-112 8/6
1.75 1:05:53 5:13 41:43 63 56-70 2629 98 84-108 14/6
1.88 1:11:30 5:36 44:51 62 55-69 2781 105 90-112 14/17
2.00 1:14:11 2:42 21:34 63 56-69 1359 103 98-106 11/12
2.13 1:16:57 2:45 22:03 58 49-65 1279 106 96-112 8/9
2.25 1:20:07 3:10 25:24 59 54-65 1498 103 98-110 9/16
2.38 1:23:11 3:04 24:31 58 52-63 1422 97 86-108 8/8
2.50 1:26:04 2:53 23:02 58 54-66 1336 104 96-108 7/8
2.63 1:28:45 2:41 21:31 62 56-66 1334 104 96-108 10/10
2.75 1:31:36 2:51 22:44 62 56-65 1410 100 88-108 6/12
2.88 1:34:55 3:20 26:37 61 53-70 1623 90 84-100 21/5
3.00 1:38:39 3:43 29:46 62 57-68 1845 109 96-118 25/13
3.13 1:42:50 4:11 33:28 74 63-82 2476 - 16/9
3.25 1:45:48 2:59 23:49 68 65-73 1619 98 96-100 18/14
3.38 1:48:51 3:03 24:25 67 62-73 1636 99 96-102 10/12
3.50 1:52:14 3:22 26:59 60 57-63 1619 100 96-104 18/21
3.63 1:55:37 3:23 27:06 65 58-80 1762 95 82-108 22/7
3.68 1:59:52 4:15 1:17:38 77 66-85 5977 92 86-96 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.6% 54:06
    13 11.6% 23:19
    10 10.1% 32:18

  • Cadence Distribution

    102 avge / 148 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 11:22 22:52 More
    1km 14:23 23:09 More
    Mile 23:04 23:04 More
    5k 1:41:17 32:36 More

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