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Sat 7th Sep 2024 at 8:54am by Rigel

Run > General

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Time
1:21:25
Miles
8.15
Min/mi
9:59
Pacing
35.1%
WAVA
52.75
Stride(cm)
95
Cals
801
Cadence
170
BPM
159
%MHR
92.9
B/mi
1587
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 8.15mi - 1:21:25(10:00/mi) 160/187bpm [1599b/mi] 801cal

1:21:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	137 107-152	1345	166 126-176	4/1
0.50	5:38	3:10 +23	12:41	145 128-156	1840	168 162-224	3/1
0.75	8:06	2:28	9:53	157 152-161	1553	170 166-176	4/1
1.00	10:34	2:28	9:50	159 157-162	1564	171 112-180	3/3
1.25	13:21	2:47	11:10	154 141-163	1719	167 114-174	2/3
1.50	15:46	2:25	9:38	162 157-166	1561	172 168-174	3/1
1.75	18:14	2:28	9:52	163 161-166	1609	171 166-172	2/1
2.00	20:35	2:22	9:27	164 162-166	1551	171 168-174	2/2
2.25	26:19	5:44 +3:08	22:55	152 106-167	3483	169 86-174	2/3
2.50	28:50	2:31	10:03	158 132-164	1588	170 164-174	3/5
2.75	31:16	2:26	9:45	172 161-187	1676	170 166-172	4/0
3.00	33:48	2:32	10:07	173 166-179	1749	170 168-172	7/0
3.25	36:16	2:28	9:53	166 163-168	1640	170 166-174	13/0
3.50	38:43	2:28	9:50	164 158-166	1614	169 164-172	4/3
3.75	41:14	2:30	10:01	166 160-173	1662	169 164-172	2/3
4.00	45:17	4:03 +1:13	16:14	157 127-172	2547	165 122-174	1/3
4.25	47:51	2:34	10:16	162 158-166	1662	168 164-172	7/1
4.50	54:02	6:11 +3:37	24:43	147 105-173	3633	171 168-174	5/2
4.75	56:28	2:26	9:44	149 139-162	1450	172 168-178	7/6
5.00	59:06	2:38	10:32	154 144-164	1623	171 168-174	0/9
5.25	1:01:37	2:31	10:05	165 161-169	1664	171 166-174	2/7
5.50	1:04:05	2:28	9:53	164 160-169	1622	173 166-190	8/4
5.75	1:07:17	3:12 +38	12:47	157 139-172	2007	171 164-178	5/6
6.00	1:09:45	2:28	9:52	160 156-166	1580	166 84-172	2/5
6.25	1:12:09	2:24	9:37	156 154-160	1500	171 166-174	6/3
6.50	1:14:33	2:23	9:33	159 153-162	1518	173 170-176	0/12
6.75	1:17:01	2:28	9:52	164 161-166	1619	171 166-174	1/8
7.00	1:19:25	2:24	9:38	162 158-166	1561	171 166-174	2/2
7.25	1:21:50	2:25	9:40	165 162-170	1594	173 166-178	1/6
7.50	1:24:13	2:23	9:32	167 165-169	1593	172 168-176	4/3
7.75	1:26:35	2:21	9:26	166 164-168	1565	172 170-174	3/3
8.00	1:29:02	2:28	9:52	168 164-172	1657	174 170-180	3/5
8.15	1:30:24	1:22	9:14	165 160-166	1523	174 170-178	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.8%	10:00

Cadence Distribution
170 avge / 224 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	8.1	1:20:44	11:03
Walk	0.5	114	0	30	18:26
Still	0.2	-	-	10	-
Pause	9.0	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.43%	More
800m	4:40	9:23	43.87%	More
1km	5:51	9:24	45.59%	More
Mile	9:28	9:28	47.85%	More
5k	30:52	9:56	51.23%	More
5 miles	55:08	11:02	46.82%	More
10k	1:10:23	11:20	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	27:58	9:00	56.56
5M	47:23	9:29	54.48
10km	1:00:17	9:42	53.61
10M	1:42:08	10:13	52.04
Half	2:17:45	10:31	50.35
20M	3:40:08	11:00	49.47
Mara	4:56:55	11:20	48.51

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Sat 7th Sep 2024 at 8:54am by Rigel

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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