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Sat 7th Sep 2024 at 10:23am by Nilz

Run > Recovery Run
  • Time
    17:13
  • Miles
    0.80
  • Min/mi
    21:31
  • Pacing
    90.4%
  • WAVA
    23.63
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    108
  • BPM
    96
  • %MHR
    57
  • B/mi
    2072
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 98/127bpm [1300b/km] 67cal 4.52/6.18kmph
2) 0.29km - 3:57(13:26/km) 91/98bpm [1222b/km] 19cal 4.47/4.87kmph
13:16 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 116 105-126 2234 105 94-110 1/0
0.13 2:30 1:18 20:43 99 93-104 2051 107 106-108 1/1
0.19 3:47 1:17 20:31 97 90-103 1990 108 104-112 2/1
0.25 5:05 1:18 20:54 105 96-114 2195 108 104-110 0/2
0.31 6:44 1:39 26:16 99 96-106 2600 110 104-114 2/2
0.38 8:01 1:18 20:43 95 89-103 1968 110 104-114 2/1
0.44 9:17 1:16 20:12 93 88-97 1879 111 108-112 2/1
0.50 10:31 1:14 19:39 90 86-92 1768 112 110-114 3/2
0.56 12:07 1:37 25:45 89 84-96 2291 104 86-112 2/2
0.63 13:22 1:15 19:53 94 90-97 1868 108 104-110 0/1
0.69 14:41 1:19 21:10 94 91-97 1989 109 106-112 1/1
0.75 16:03 1:21 21:43 93 87-98 2019 110 102-112 1/1
0.80 17:16 1:13 22:37 86 82-91 1946 111 90-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 108 0.8 17:06 21:16
    Still 1.0 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:04 20.08% More
    800m 10:27 21:01 22.44% More
    1km 13:17 21:23 22.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:57 21:57 23.56
    5km 1:15:31 24:18 23.38
    5M 2:06:49 25:22 22.75
    10km 2:40:42 25:52 22.48
    10M 4:29:55 27:00 22.23
    Half 6:02:15 27:39 21.80
    20M 9:34:26 28:43 21.78
    Mara 12:50:57 29:26 21.64
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