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Sat 7th Sep 2024 at 9:07am by Stuart28

Walk > General
  • Time
    1:26:30
  • Miles
    5.04
  • Min/mi
    17:10
  • Stride(cm)
    81
  • Cals
    528
  • Cadence
    116
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1607
  • Asc(m)
    259
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 92/102bpm [916b/km] 62cal 59/63rpm 6.02/6.89kmph
2) 1km - 10:25(10:25/km) 98/106bpm [1020b/km] 66cal 58/62rpm 5.76/6.72kmph
3) 1km - 10:16(10:16/km) 98/117bpm [1006b/km] 63cal 58/62rpm 5.85/6.45kmph
4) 1km - 11:23(11:23/km) 95/109bpm [1081b/km] 66cal 52/62rpm 5.27/6.08kmph
5) 1km - 10:54(10:54/km) 94/101bpm [1024b/km] 64cal 52/68rpm 5.5/6.35kmph
6) 1km - 10:31(10:31/km) 93/103bpm [979b/km] 64cal 57/60rpm 5.7/6.38kmph
7) 1km - 10:43(10:43/km) 90/99bpm [965b/km] 65cal 57/60rpm 5.59/6.05kmph
8) 1km - 10:41(10:41/km) 91/101bpm [972b/km] 69cal 56/61rpm 5.62/6.28kmph
9) 0.11km - 1:39(14:34/km) 86/94bpm [1252b/km] 9cal 35/59rpm 4.12/5.88kmph
9:58 10:25 10:16 11:23 10:54 10:31 10:43 10:41 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:18 94 84-102 1533 118 108-124 18/8
0.50 8:03 3:58 15:52 89 80-95 1412 119 116-124 11/23
0.75 12:00 3:58 15:50 97 89-104 1537 121 118-124 12/15
1.00 16:09 4:09 16:36 96 92-104 1594 120 118-122 20/18
1.25 20:33 4:24 17:37 98 92-106 1726 114 106-120 13/14
1.50 24:31 3:57 15:50 105 98-117 1662 118 114-124 9/7
1.75 28:46 4:15 17:00 94 87-102 1598 116 110-124 12/7
2.00 33:01 4:15 17:01 98 89-109 1668 115 106-120 10/7
2.25 37:54 4:53 19:32 96 87-104 1875 113 110-116 22/20
2.50 42:16 4:22 17:30 91 80-100 1592 115 112-120 16/12
2.75 47:15 4:58 19:53 93 84-100 1849 114 88-136 19/20
3.00 51:12 3:58 15:51 95 87-101 1505 116 112-118 7/12
3.25 55:25 4:12 16:50 94 86-102 1582 117 116-120 14/18
3.50 59:40 4:15 17:01 93 87-99 1583 116 114-120 30/24
3.75 1:03:51 4:11 16:42 93 88-99 1554 115 106-120 15/21
4.00 1:08:09 4:19 17:14 89 84-96 1534 116 114-120 21/21
4.25 1:12:33 4:24 17:34 89 81-94 1564 115 108-120 18/18
4.50 1:16:39 4:07 16:26 90 84-97 1480 115 108-118 19/15
4.75 1:21:06 4:26 17:45 92 84-101 1632 111 98-118 12/11
5.00 1:25:22 4:16 17:04 91 84-98 1553 113 100-118 22/18
5.04 1:26:31 1:09 28:20 84 82-86 2380 111 102-116 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 19:26
    13 10.4% 17:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:49 15:43 More
    1km 9:50 15:49 More
    Mile 16:05 16:05 More
    5k 52:53 17:01 More
    5 miles 1:25:19 17:04 More
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