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Sat 7th Sep 2024 at 9:21am by Legin

Run > General
  • Time
    41:25
  • Miles
    4.32
  • Min/mi
    9:35
  • Pacing
    91.1%
  • WAVA
    53.41
  • Cals
    697
  • BPM
    155
  • %MHR
    99.1
  • B/mi
    1482
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.32m - 41:25(9:35/m) 697cal
41:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:23 112 74-145 1052 0/9
0.25 2:20 1:10 9:16 137 132-149 1270 0/12
0.38 3:29 1:09 9:13 149 143-155 1373 0/12
0.50 4:42 1:13 9:43 155 147-160 1505 9/4
0.63 6:01 1:19 10:30 157 149-161 1650 6/0
0.75 7:20 1:19 10:33 156 148-160 1646 7/0
0.88 8:43 1:23 11:03 155 150-160 1712 2/1
1.00 9:57 1:15 9:58 156 150-161 1555 3/1
1.13 11:18 1:21 10:46 151 146-158 1625 7/0
1.25 12:46 1:28 11:47 153 146-157 1802 20/0
1.38 14:14 1:28 11:42 151 143-157 1766 10/0
1.50 15:34 1:20 10:39 144 139-154 1534 9/0
1.63 16:42 1:08 9:04 144 139-149 1306 2/1
1.75 17:51 1:09 9:13 147 141-152 1355 0/3
1.88 18:56 1:05 8:40 151 143-157 1308 2/5
2.00 20:06 1:10 9:22 150 140-163 1405 4/3
2.13 21:21 1:15 9:59 161 153-167 1607 9/0
2.25 22:33 1:12 9:34 166 162-171 1587 9/0
2.38 23:42 1:09 9:13 162 158-167 1494 2/8
2.50 24:50 1:08 9:02 163 157-169 1473 1/5
2.63 26:01 1:11 9:28 163 159-167 1543 6/0
2.75 27:10 1:09 9:14 164 159-170 1515 3/0
2.88 28:16 1:06 8:49 161 150-171 1418 0/6
3.00 29:22 1:06 8:50 150 137-160 1325 0/7
3.13 30:34 1:11 9:29 149 137-157 1412 0/5
3.25 31:45 1:11 9:29 158 150-163 1499 1/5
3.38 32:54 1:09 9:14 164 154-168 1514 1/3
3.50 34:02 1:09 9:08 162 159-167 1480 4/0
3.63 35:13 1:10 9:22 160 154-164 1498 0/6
3.75 36:22 1:09 9:14 159 155-162 1469 0/8
3.88 37:25 1:03 8:27 162 158-169 1369 0/24
4.00 38:32 1:07 8:53 165 162-168 1466 0/19
4.13 39:37 1:05 8:40 163 157-167 1411 6/1
4.25 40:47 1:10 9:17 158 154-165 1467 1/5
4.32 41:31 44 10:31 161 157-163 1693 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.3% 10:50
    24 4.0% 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.81% More
    800m 4:22 8:47 47.85% More
    1km 5:30 8:51 49.41% More
    Mile 9:01 9:01 51.19% More
    5k 29:04 9:21 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.58
    5km 29:12 9:24 53.89
    5M 48:21 9:40 53.17
    10km 1:00:53 9:48 52.81
    10M 1:40:49 10:05 52.81
    Half 2:14:14 10:15 52.12
    20M 3:30:13 10:31 52.74
    Mara 4:39:52 10:41 52.83
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