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Sat 7th Sep 2024 at 8:15am by OllyW

Run > General
  • Time
    2:05:03
  • Miles
    16.20
  • Min/mi
    7:43
  • Pacing
    87.7%
  • WAVA
    61.93
  • Stride(cm)
    115
  • Cals
    1914
  • Cadence
    182
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1270
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 138/150bpm [1110b/mi] 101cal
2) 1mi - 7:51(7:51/mi) 150/156bpm [1178b/mi] 108cal
3) 1mi - 7:46(7:46/mi) 155/162bpm [1203b/mi] 109cal
4) 1mi - 7:46(7:46/mi) 156/163bpm [1213b/mi] 110cal
5) 1mi - 7:40(7:40/mi) 161/168bpm [1235b/mi] 113cal
6) 1mi - 7:33(7:33/mi) 163/169bpm [1230b/mi] 112cal
7) 1mi - 7:36(7:36/mi) 165/170bpm [1254b/mi] 115cal
8) 1mi - 7:40(7:40/mi) 164/168bpm [1258b/mi] 115cal
9) 1mi - 7:48(7:48/mi) 165/169bpm [1287b/mi] 118cal
10) 1mi - 7:51(7:51/mi) 166/169bpm [1302b/mi] 120cal
11) 1mi - 7:46(7:46/mi) 168/173bpm [1305b/mi] 120cal
12) 1mi - 7:47(7:47/mi) 174/184bpm [1355b/mi] 129cal
13) 1mi - 7:43(7:43/mi) 172/183bpm [1328b/mi] 125cal
14) 1mi - 7:33(7:33/mi) 175/184bpm [1321b/mi] 127cal
15) 1mi - 7:38(7:38/mi) 177/181bpm [1350b/mi] 132cal
16) 1mi - 7:36(7:36/mi) 180/184bpm [1369b/mi] 135cal
17) 0.2mi - 1:26(7:13/mi) 179/181bpm [1291b/mi] 25cal
8:03 7:51 7:46 7:46 7:40 7:33 7:36 7:40 7:48 7:51 7:46 7:47 7:43 7:33 7:38 7:36 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 +8 8:27 129 84-146 1090 180 112-196 4/12
1.00 8:10 3:56 7:52 144 138-150 1133 181 176-188 4/5
1.50 12:04 3:54 7:49 149 141-154 1165 180 176-186 3/8
2.00 16:01 3:56 7:53 150 147-155 1182 180 176-186 5/5
2.50 19:52 3:52 7:43 154 150-159 1190 180 174-184 6/8
3.00 23:46 3:54 7:48 156 152-162 1218 180 176-184 4/3
3.50 27:42 3:56 7:52 156 151-161 1226 179 176-182 6/7
4.00 31:33 3:51 7:41 156 152-162 1199 179 166-186 6/4
4.50 35:23 3:50 7:41 160 156-164 1229 182 178-188 7/4
5.00 39:13 3:50 7:40 163 158-168 1249 181 176-184 6/10
5.50 43:02 3:49 7:37 163 158-169 1242 182 178-188 6/8
6.00 46:47 3:45 7:30 163 160-165 1223 183 180-188 8/5
6.50 50:33 3:46 7:32 167 163-169 1257 182 178-188 7/6
7.00 54:23 3:50 7:40 164 162-166 1258 182 180-184 5/4
7.50 58:12 3:49 7:38 165 161-168 1259 182 180-186 8/7
8.00 1:02:37 4:25 +34 8:50 163 149-167 1440 182 176-188 8/5
8.50 1:06:27 3:50 7:40 165 160-169 1264 181 176-184 4/5
9.00 1:10:25 3:58 7:56 166 161-169 1318 182 178-184 9/6
9.50 1:14:20 3:55 7:50 167 162-169 1308 181 176-186 5/7
10.00 1:18:16 3:56 7:52 166 164-167 1305 182 178-186 7/8
10.50 1:22:50 4:35 +43 9:10 166 153-171 1521 184 180-210 11/4
11.00 1:26:44 3:54 7:48 170 165-173 1326 182 180-184 7/7
11.50 1:30:31 3:46 7:32 170 164-182 1282 183 180-188 7/8
12.00 1:34:32 4:01 8:02 177 168-184 1422 182 180-186 11/5
12.50 1:38:24 3:52 7:45 175 169-183 1355 182 178-184 7/11
13.00 1:42:15 3:51 7:42 170 166-175 1309 183 180-186 4/10
13.50 1:45:59 3:44 7:29 176 170-180 1316 182 180-186 5/9
14.00 1:49:48 3:49 7:37 175 166-184 1333 181 178-186 5/5
14.50 1:53:41 3:54 7:47 177 175-180 1378 182 180-186 5/5
15.00 1:57:26 3:44 7:28 176 169-181 1315 182 178-186 6/9
15.50 2:01:14 3:48 7:36 180 174-183 1369 182 178-186 8/7
16.00 2:05:02 3:48 7:37 179 174-184 1363 183 180-186 7/7
16.20 2:06:28 1:26 7:14 179 176-181 1294 182 174-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:08

  • Cadence Distribution

    182 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 16.2 2:05:01 7:46
    Walk 0.6 110 0 44 21:16:02
    Still 0.0 - - 1 -
    Pause 0.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.84% More
    800m 3:36 7:15 51.04% More
    1km 4:33 7:19 52.83% More
    Mile 7:26 7:26 55.10% More
    5k 23:30 7:34 59.32% More
    5 miles 38:13 7:39 59.30% More
    10k 47:47 7:41 59.19% More
    10 miles 1:17:55 7:47 59.93% More
    Half 1:41:55 7:47 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.10
    5km 20:11 6:30 69.08
    5M 34:08 6:50 66.39
    10km 43:24 6:59 65.16
    10M 1:13:24 7:20 63.62
    Half 1:38:54 7:33 61.96
    20M 2:37:49 7:53 61.52
    Mara 3:32:39 8:07 60.88
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