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Sat 7th Sep 2024 at 9:46am by Mr. K.

Run > General
  • Time
    21:37
  • Miles
    2.24
  • Min/mi
    9:39
  • Pacing
    94.3%
  • WAVA
    49.97
  • Stride(cm)
    97
  • Cals
    252
  • Watts
    245
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1363
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 138/145bpm [1346b/mi] 110cal 240/W 6.15/6.64mph
2) 1mi - 9:25(9:25/mi) 143/147bpm [1346b/mi] 112cal 246/W 6.37/7.08mph
3) 0.24mi - 2:27(10:08/mi) 148/150bpm [1501b/mi] 30cal 250/W 5.92/6.56mph
9:45 9:25 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 108 91-128 1069 172 170-174 235 214-252 80/0
0.13 1:11 33 8:55 133 129-137 1186 172 172-172 255 252-260 0/0
0.19 1:45 35 9:15 136 135-137 1257 172 172-174 257 255-260 0/0
0.25 2:22 37 9:45 138 136-140 1344 172 170-172 259 249-265 1/0
0.31 2:58 36 9:41 139 139-140 1346 173 170-174 247 236-254 0/0
0.38 3:33 35 9:26 139 138-140 1312 173 172-174 249 242-258 1/0
0.44 4:13 39 10:30 138 138-139 1449 172 170-174 238 227-251 0/0
0.50 4:51 38 10:08 139 138-141 1409 172 172-174 244 234-255 2/0
0.56 5:28 37 9:50 142 141-145 1395 172 170-176 243 232-258 0/0
0.63 6:05 37 9:55 141 140-142 1399 172 170-174 245 236-260 0/0
0.69 6:46 41 10:53 142 140-145 1546 170 166-172 234 208-256 1/0
0.75 7:22 36 9:34 142 141-143 1359 172 172-174 236 229-244 0/0
0.81 7:58 36 9:39 142 142-144 1371 171 170-172 231 227-240 1/2
0.88 8:33 36 9:28 141 139-143 1335 170 168-172 231 215-245 0/2
0.94 9:11 37 9:55 140 140-141 1388 171 170-174 244 242-245 0/1
1.00 9:45 34 9:10 143 141-145 1312 173 172-174 245 241-253 1/0
1.06 10:23 38 10:08 141 140-143 1430 173 172-174 243 234-254 0/1
1.13 10:58 35 9:18 142 141-143 1320 172 172-174 241 237-253 1/0
1.19 11:33 35 9:22 142 141-143 1331 172 170-172 243 237-251 0/1
1.25 12:08 35 9:13 141 140-142 1300 171 170-172 232 215-257 0/2
1.31 12:46 38 10:15 143 141-146 1465 171 170-174 263 246-276 2/1
1.38 13:22 36 9:30 145 144-147 1378 172 172-174 250 242-272 1/0
1.44 13:58 37 9:46 143 142-144 1398 172 170-174 244 240-246 0/1
1.50 14:36 38 10:08 144 142-146 1459 170 168-172 241 234-245 0/0
1.56 15:13 37 9:56 144 143-146 1430 171 168-174 234 230-240 1/0
1.63 15:49 35 9:27 144 143-146 1360 172 172-172 240 238-249 0/1
1.69 16:21 32 8:38 143 142-145 1235 172 172-172 232 214-249 0/2
1.75 16:52 31 8:19 142 141-143 1182 172 172-174 232 224-241 0/4
1.81 17:25 32 8:37 143 141-145 1233 174 172-176 253 238-265 0/3
1.88 17:59 34 9:02 143 142-145 1291 174 174-174 264 252-269 0/1
1.94 18:34 35 9:20 145 142-146 1354 173 172-174 261 259-266 0/0
2.00 19:10 36 9:39 146 146-147 1409 172 172-174 255 251-262 0/1
2.06 19:48 38 10:06 147 146-147 1486 172 172-174 249 241-258 2/0
2.13 20:25 37 9:52 148 146-150 1459 172 172-174 250 238-265 0/0
2.19 21:02 37 10:00 149 147-150 1489 172 172-172 245 235-260 1/0
2.24 21:37 35 10:48 148 147-149 1599 171 170-172 258 250-265 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.2 21:36 9:38
    Still 0.1 - - 1 -

  • Power Distribution

    245W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.74% More
    800m 4:31 9:06 44.70% More
    1km 5:45 9:16 45.75% More
    Mile 9:23 9:23 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.56
    5km 30:35 9:51 49.75
    5M 50:38 10:08 49.02
    10km 1:03:45 10:16 48.66
    10M 1:45:34 10:33 48.61
    Half 2:20:33 10:44 47.97
    20M 3:40:06 11:00 48.54
    Mara 4:53:02 11:11 48.61
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