You can still access the old version of this page.

Sat 7th Sep 2024 at 8:36am by Bri Mill

Run > General

Follow User
0 👍

Time
10:32
Miles
1.19
Min/mi
8:51
Pacing
83.1%
WAVA
55.36
Stride(cm)
105
Cals
116
Cadence
173
BPM
136
%MHR
79.2
B/mi
1199
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/145bpm [1233b/mi] 100cal 6.52/7.31mph
2) 0.19mi - 1:20(6:54/mi) 153/159bpm [1056b/mi] 16cal 8.69/8.06mph

9:12 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	114 79-136	1421	170 164-174	1/0
0.13	1:20	33	8:55	132 130-134	1178	172 172-174	2/0
0.19	1:51	31	8:15	133 130-135	1096	173 172-174	1/0
0.25	2:20	28	7:36	133 131-134	1011	174 172-176	1/0
0.31	2:53	33	8:51	135 133-137	1195	174 172-174	1/1
0.38	3:29	37	9:46	132 131-135	1289	173 172-174	0/1
0.44	4:04	34	9:09	132 130-134	1208	173 170-174	0/1
0.50	4:35	31	8:16	134 133-135	1108	174 172-176	1/1
0.56	5:09	34	9:03	134 132-135	1213	174 172-174	2/0
0.63	5:42	34	8:58	134 132-136	1202	172 170-174	4/0
0.69	6:25	43 +6	11:24	136 133-140	1551	173 170-174	2/0
0.75	6:59	34	8:58	139 137-140	1246	175 174-176	3/0
0.81	7:32	33	8:48	139 137-140	1223	174 172-176	3/0
0.88	8:01	29	7:48	141 140-143	1099	175 174-176	3/1
0.94	8:33	32	8:29	141 140-145	1196	174 172-178	1/2
1.00	9:19	46	12:15	141 139-143	1727	172 168-178	0/6
1.06	9:43	25	6:37	146 141-156	965	173 170-174	0/6
1.13	10:11	28	7:23	157 156-159	1160	175 174-176	0/5
1.19	10:36	25	6:45	155 153-156	1048	174 174-176	0/1
1.19	10:39	3	8:27	153 153-153	1292	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	9:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	1.2	10:32	8:55
Still	0.2	-	-	1	-
Pause	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.74%	More
800m	4:09	8:20	51.94%	More
1km	5:26	8:44	51.73%	More
Mile	8:44	8:44	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.52
5km	29:08	9:23	55.93
5M	48:14	9:39	55.28
10km	1:00:44	9:46	54.95
10M	1:40:34	10:03	55.00
Half	2:13:54	10:13	54.31
20M	3:29:41	10:29	54.96
Mara	4:39:11	10:39	55.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry