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Sat 7th Sep 2024 at 9:29am by Mr Woo

Run > General
  • Time
    40:59
  • Miles
    3.50
  • Min/mi
    11:43
  • Pacing
    71.1%
  • WAVA
    39.98
  • Stride(cm)
    96
  • Cals
    370
  • Watts
    220
  • Cadence
    144
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1590
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 132/147bpm [1545b/mi] 108cal 231/291W
2) 1mi - 11:02(11:02/mi) 138/148bpm [1523b/mi] 102cal 221/291W
3) 1mi - 12:40(12:40/mi) 137/151bpm [1735b/mi] 110cal 207/279W
4) 0.5mi - 5:34(11:10/mi) 136/144bpm [1518b/mi] 50cal 222/267W
11:42 11:02 12:40 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 112 88-121 1191 144 110-148 239 94-282 2/1
0.25 2:39 1:19 10:30 122 120-125 1282 145 144-148 239 225-244 1/3
0.38 4:00 1:21 10:51 128 125-134 1388 146 144-148 243 235-262 3/1
0.50 5:28 1:29 11:49 139 134-144 1642 146 144-148 255 234-291 4/0
0.63 7:05 1:37 12:56 144 142-147 1862 143 118-148 230 117-252 6/0
0.75 8:33 1:28 11:43 134 131-143 1570 141 118-148 196 51-241 3/0
0.88 10:05 1:32 12:15 141 139-143 1728 145 126-148 242 179-261 4/0
1.00 11:43 1:38 13:02 135 126-143 1759 138 124-148 206 58-246 6/0
1.13 14:20 2:37 +1:10 20:53 141 131-148 2946 145 120-154 244 130-291 6/2
1.25 15:37 1:18 10:20 133 129-137 1375 146 144-148 231 209-248 0/7
1.38 16:59 1:21 10:52 139 137-140 1510 146 144-148 224 216-231 0/5
1.50 18:21 1:23 11:01 136 133-141 1499 146 144-148 209 202-219 0/7
1.63 19:43 1:21 10:50 133 131-136 1440 146 142-148 204 193-218 0/6
1.75 21:05 1:23 11:04 141 136-145 1560 147 144-148 233 218-251 1/1
1.88 22:31 1:25 11:23 142 139-145 1618 145 144-148 213 204-227 0/4
2.00 23:55 1:24 11:14 137 134-140 1538 146 144-150 215 203-226 1/2
2.13 25:24 1:29 11:49 140 137-144 1654 147 144-150 233 215-256 2/0
2.25 27:10 1:46 14:07 135 124-149 1906 135 116-150 175 53-250 6/0
2.38 28:54 1:44 13:52 140 126-151 1942 136 118-150 188 107-247 3/0
2.50 30:22 1:29 11:49 135 127-141 1595 147 144-152 231 208-249 3/0
2.63 32:06 1:43 13:46 135 123-146 1859 135 124-150 196 140-279 5/0
2.75 33:52 1:46 14:08 140 129-145 1978 136 122-150 209 143-268 7/0
2.88 35:15 1:23 11:06 133 129-137 1475 143 124-148 221 165-252 4/0
3.00 36:35 1:20 10:43 137 135-139 1469 146 144-150 212 183-231 0/9
3.13 37:59 1:24 11:15 141 137-144 1586 147 144-150 222 206-233 0/4
3.25 39:23 1:24 11:10 138 135-143 1542 146 144-150 204 198-210 0/6
3.38 42:08 2:44 +1:26 21:56 129 116-138 2829 148 112-152 226 100-267 1/6
3.50 43:34 1:26 11:42 137 127-141 1603 147 144-150 239 219-267 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 13:04
    30 2.6% 13:56

  • Cadence Distribution

    144 avge / 154 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 146 3.2 36:12 11:23
    Walk 16.9 122 0.3 7:22 23:17

  • Power Distribution

    220W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 32.26% More
    800m 5:18 10:39 36.30% More
    1km 6:37 10:39 37.84% More
    Mile 10:55 10:55 38.99% More
    5k 37:46 12:09 38.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 39.20
    5km 36:07 11:37 40.13
    5M 59:49 11:58 39.44
    10km 1:15:19 12:07 39.12
    10M 2:04:42 12:28 39.05
    Half 2:46:02 12:40 38.50
    20M 4:20:00 13:00 38.96
    Mara 5:46:10 13:13 39.02

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