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Sat 7th Sep 2024 at 9:03am by cackleberry

Walk > General
  • Time
    1:06:32
  • Miles
    2.89
  • Min/mi
    23:01
  • Stride(cm)
    64
  • Cals
    274
  • Cadence
    109
  • BPM
    88
  • %MHR
    53.5
  • B/mi
    2031
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Catching up.
1:06:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 83 73-95 1522 109 88-114 2/4
0.25 4:46 2:29 19:49 83 75-91 1644 112 108-116 7/1
0.38 7:19 2:33 20:23 89 82-96 1813 110 100-114 8/1
0.50 10:06 2:47 22:16 99 84-119 2205 100 82-120 19/0
0.63 14:01 3:55 31:23 112 104-121 3514 90 80-114 20/0
0.75 18:04 4:02 32:20 105 93-114 3394 94 82-154 20/0
0.88 21:08 3:04 24:34 111 105-121 2728 95 82-110 16/1
1.00 24:12 3:04 24:29 98 94-107 2399 98 38-138 14/0
1.13 27:22 3:11 25:27 88 78-98 2239 105 96-110 6/1
1.25 30:07 2:44 21:52 86 82-89 1881 110 100-118 4/2
1.38 32:24 2:17 18:20 89 85-98 1631 123 112-228 2/4
1.50 34:48 2:24 19:11 89 79-102 1707 117 110-230 3/3
1.63 37:14 2:26 19:27 79 71-88 1537 114 100-118 1/11
1.75 40:45 3:32 28:12 77 69-82 2172 111 96-118 0/17
1.88 45:34 4:49 38:32 79 72-85 3045 114 94-216 6/6
2.00 48:00 2:26 19:28 90 83-94 1751 117 108-228 6/4
2.13 50:45 2:45 21:57 82 75-86 1800 117 104-226 2/2
2.25 53:28 2:43 21:42 82 76-87 1780 113 100-128 4/9
2.38 55:59 2:32 20:13 77 68-84 1557 118 116-124 0/15
2.50 58:11 2:12 17:36 74 67-78 1302 117 112-122 0/21
2.63 1:00:32 2:20 18:42 74 67-78 1384 118 114-122 0/23
2.75 1:02:53 2:21 18:48 70 65-73 1316 116 112-118 0/7
2.88 1:05:54 3:01 24:10 79 70-84 1909 113 102-118 3/3
2.89 1:06:32 38 38:44 82 79-83 3175 106 94-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 6.7% 25:20

  • Cadence Distribution

    109 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:05 18:16 More
    1km 11:45 18:54 More
    Mile 19:29 19:29 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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