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Sat 7th Sep 2024 at 9:06am by LindsD

Run > parkrun
  • Not good
  • warm
  • Time
    35:51
  • Miles
    3.14
  • Min/mi
    11:25
  • Pacing
    84.7%
  • WAVA
    49.13
  • Stride(cm)
    82
  • Cals
    318
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1760
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

With Louise. Lots of walking in the second half. Back really hurts

1) 1mi - 10:47(10:47/mi) 151/162bpm [1627b/mi] 98cal 5.57/6.16mph
2) 1mi - 11:40(11:40/mi) 155/165bpm [1809b/mi] 101cal 5.14/5.93mph
3) 1mi - 11:55(11:55/mi) 158/169bpm [1883b/mi] 106cal 5.03/6.35mph
4) 0.14mi - 1:30(10:53/mi) 158/167bpm [1719b/mi] 13cal 5.52/6.55mph
10:47 11:40 11:55 1:30
Mrs Jigs (Luverlylegs)
Excellent!
Autumnleaves
Great :)
.B.
I hope your back eases xx
Mrs Jigs (Luverlylegs)
Sorry about your back 😔 xx
Badger
:( hope the back's better soon
chunkywizard
Sorry about the back. Hope it gets better soon.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 119 90-147 1450 178 140-184 5/0
0.25 2:53 1:21 10:49 149 148-150 1611 183 182-184 6/3
0.38 4:14 1:21 10:49 149 147-154 1611 182 178-184 2/7
0.50 5:35 1:22 10:53 159 154-161 1731 182 180-184 8/3
0.63 6:56 1:21 10:46 158 157-159 1700 182 182-184 4/2
0.75 8:10 1:14 9:55 160 158-161 1586 183 182-184 2/9
0.88 9:28 1:18 10:22 160 159-161 1660 183 180-186 4/6
1.00 10:46 1:18 10:21 161 161-162 1666 183 182-184 4/5
1.13 12:07 1:22 10:54 162 161-163 1766 183 180-184 9/1
1.25 13:42 1:34 12:33 159 150-163 1996 169 132-184 6/7
1.38 15:18 1:36 12:51 140 130-152 1798 154 132-186 8/10
1.50 16:37 1:19 10:35 158 152-162 1673 183 180-186 6/3
1.63 18:25 1:48 14:23 153 143-163 2201 149 132-184 7/4
1.75 19:48 1:23 11:05 150 142-159 1663 178 132-186 2/3
1.88 21:12 1:23 11:07 162 160-163 1802 182 182-184 8/1
2.00 22:26 1:14 9:51 163 162-164 1606 183 182-184 6/4
2.13 24:13 1:47 14:16 154 144-169 2196 149 128-184 0/12
2.25 25:44 1:31 12:12 158 150-163 1926 162 128-184 13/3
2.38 27:11 1:27 11:33 153 144-162 1767 177 130-188 12/8
2.50 28:30 1:20 10:37 164 163-164 1742 183 182-186 10/9
2.63 30:06 1:36 12:48 165 158-167 2112 167 124-184 4/8
2.75 31:50 1:44 13:52 149 143-157 2067 144 124-186 10/6
2.88 33:06 1:16 10:09 160 156-165 1623 184 182-186 10/12
3.00 34:21 1:15 9:56 166 165-167 1649 182 180-184 2/5
3.13 35:44 1:23 11:03 158 151-165 1745 164 124-188 2/4
3.14 35:51 7 9:51 166 165-167 1636 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 12:42

  • Cadence Distribution

    172 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 182 2.7 28:54 10:37
    Walk 19.3 131 0.4 6:56 16:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.37% More
    800m 5:08 10:20 43.96% More
    1km 6:29 10:25 45.39% More
    Mile 10:35 10:35 47.17% More
    5k 35:22 11:23 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 46.78
    5km 35:27 11:25 49.18
    5M 58:42 11:44 48.54
    10km 1:13:55 11:54 48.29
    10M 2:02:23 12:14 48.13
    Half 2:42:57 12:26 47.26
    20M 4:15:10 12:46 47.59
    Mara 5:39:44 12:58 47.40
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