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Sat 7th Sep 2024 at 9:01am by Carpathius

Run > parkrun
  • warm
  • Time
    37:07
  • Miles
    3.04
  • Min/mi
    12:13
  • Pacing
    87.9%
  • WAVA
    40.41
  • Stride(cm)
    79
  • Cals
    336
  • Cadence
    166
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1857
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:27(12:27/mi) 146/159bpm [1817b/mi] 108cal
2) 1mi - 12:10(12:10/mi) 156/164bpm [1898b/mi] 114cal
3) 1mi - 12:07(12:07/mi) 153/164bpm [1854b/mi] 110cal
4) 0.04mi - 24(8:50/mi) 162/163bpm [1430b/mi] 4cal
12:27 12:10 12:07 24
Autumnleaves
Nice :)
Carpathius
It's a really lovely parkrun, mostly through trees.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:20 117 93-143 1677 173 166-212 2/0
0.25 3:20 1:33 12:24 146 144-150 1810 171 168-176 3/0
0.38 4:46 1:25 11:22 151 151-151 1717 172 170-174 2/0
0.50 6:12 1:26 11:31 152 147-156 1751 172 168-174 2/1
0.63 7:44 1:32 12:18 157 155-159 1931 167 124-174 1/1
0.75 9:20 1:36 12:47 149 144-158 1903 162 132-172 2/1
0.88 10:59 1:39 13:13 152 144-156 2008 160 134-172 1/2
1.00 12:26 1:27 11:36 146 143-149 1695 170 168-172 1/3
1.13 14:10 1:43 13:46 149 147-152 2050 168 164-172 0/0
1.25 15:43 1:33 12:28 153 151-154 1907 170 166-172 1/1
1.38 17:04 1:21 10:48 156 154-160 1685 173 168-178 2/1
1.50 18:31 1:27 11:38 162 160-164 1884 171 170-174 2/2
1.63 20:11 1:40 13:16 157 149-163 2083 168 136-172 1/1
1.75 21:22 1:11 9:28 157 151-161 1487 172 168-172 0/1
1.88 22:49 1:27 11:39 162 160-163 1887 171 166-172 1/2
2.00 24:36 1:47 14:19 158 152-163 2261 167 136-178 1/1
2.13 26:13 1:36 12:49 149 139-158 1911 154 84-172 1/1
2.25 27:40 1:27 11:40 149 140-154 1737 159 136-172 2/1
2.38 29:20 1:39 13:16 155 147-158 2056 158 118-174 1/0
2.50 30:44 1:25 11:18 157 151-162 1774 171 170-174 1/2
2.63 32:21 1:37 12:52 152 144-164 1957 155 128-174 2/1
2.75 33:41 1:20 10:38 151 147-154 1605 154 132-172 2/2
2.88 35:17 1:36 12:51 153 147-161 1967 172 170-178 0/1
3.00 36:43 1:26 11:31 162 161-164 1866 174 172-178 0/2
3.04 37:08 25 9:09 162 162-163 1482 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    166 avge / 212 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 171 2.8 33:21 11:54
    Walk 10.2 133 0.2 3:46 15:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 34.10% More
    800m 5:36 11:16 35.29% More
    1km 7:02 11:19 36.59% More
    Mile 11:49 11:49 37.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 38.41
    5km 37:59 12:14 40.34
    5M 1:02:54 12:35 39.73
    10km 1:19:11 12:45 39.51
    10M 2:11:08 13:07 39.20
    Half 2:54:36 13:20 38.40
    20M 4:33:25 13:40 38.47
    Mara 6:04:01 13:54 38.20

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